MySheen

How to deal with insomnia?

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, Indoor potted plants are not only pleasing to the eye, but also can effectively purify the indoor air, of course, some flowers and plants have special functions, which are helpful to sleep. Put two or three pots in the bedroom, which is beneficial to improve the quality of our sleep. 1. The jasmine is white.

Indoor potted plants are not only pleasing to the eye, but also can effectively purify the indoor air, of course, some flowers and plants have special functions, which are helpful to sleep. Put two or three pots in the bedroom, which is beneficial to improve the quality of our sleep.

1. Jasmine flower

White and elegant jasmine, smell very comfortable, fragrance can reduce anxiety, relax body and mind, help to sleep. However, when maintaining jasmine, apply some acidic nutrient solution regularly, and you need to take it out to bask in the sun for 4 or 5 hours during the day.

two。 Gardenia

The fragrance of gardenia and jasmine is fresh and elegant and calming. Gardenia fragrance can relax the body and brain, make people go to sleep easily, reduce the effects of anxiety, and improve the quality of our sleep.

3. Lavender

Lavender fragrance also has a calming effect, its fragrance can calm anxious brain and mood, can make people better into deep sleep, lavender essential oil has a very good sleeping effect. Lavender needs to be placed on a well-lit southward windowsill to ensure sufficient scattered light.

4. Tiger Pilan

Tiger Pilan can also release oxygen at night, absorb carbon dioxide, increase the concentration of oxygen in the bedroom, so that we can sleep better. Tiger Pilan is very drought-resistant and doesn't like too much moisture.

If the sleep quality is not good, you might as well try these plants.

 
0