People in the countryside are scrambling to eat wild vegetables, which are high in calcium and are very suitable for people with hypertension and diabetes.

The whole herbal medicine has the effect of clearing heat and detoxification, eliminating food accumulation, promoting urination, dispersing blood stasis and hemostasis. it is commonly known as Tianbian chrysanthemum and roadside chrysanthemum in Fujian and Guangdong, and fish and Loach strings in Hubei, Sichuan, Guizhou and Guangxi, and coir lotus in Yunnan. Young leaves are usually eaten as vegetables, commonly known as "Malantou". Malan head mainly treats hematemesis, nosebleed, metrorrhagia, purpura, traumatic bleeding, jaundice, diarrhea, edema, turbid, cold, cough, sore throat, carbuncle, hemorrhoids, erysipelas, infantile accumulation.

Goat's milk berries taste sour and sweet, contain 7 kinds of amino acids and vitamin C, can be eaten raw, can provide pigment, but also can make wine, drinks and jam. Flower buds, fruits and twigs can be used as medicine to clear away heat and detoxify. Goat's milk tastes sweet, it can quench thirst and eat as fruit. And the study found that goat milk has the advantages of relieving asthma, promoting blood circulation and stopping dysentery. It mainly treats asthma, dysentery, fall injury, hemorrhoids and other therapeutic effects.

For a long time, people always throw away the leaves when they eat lettuce. In fact, leaves are more nutritious than stems. Generally speaking, the content of vitamin in lettuce leaf is higher than that in stem, the content of carotene in leaf is tens of times higher than that in stem, vitamin B1 is twice as much as stem, vitamin B2 is 5 times, vitamin C is 3 times. The content of niacin in leaves is not only higher than that in stems, but also has a better effect on antioxidation. In addition, the leaves also contain a lot of calcium, if you abandon it, it is a pity.

Modern medical research shows that it has the effect of clearing away heat and detoxification, the content of potassium in lettuce is 27 times that of sodium, and its vitamins also help to promote urination and maintain the balance of water and electrolytes in the body. it has a certain dietary therapeutic effect on hypertension, heart disease and edema. The content of iodine in lettuce is high, which can have a beneficial effect on the basic metabolism and physical development of the human body, in which fluorine can participate in the formation of enamel and dentin and bone growth. In addition, lettuce also contains lettuce, lactic acid, malic acid, succinic acid, mannitol and other nutrients, especially it is rich in nicotinic acid (also known as nicotinic acid, vitamin PP), niacin is considered to be an activator of insulin, which helps to improve glucose metabolism and is very suitable for patients with diabetes.