If you want to stay away from the doctor, please drink tea, drink more tea, drink more tea

In his book the Classic of Tea, Lu Yu wrote: "Tea is a drink, and it is most suitable for people who practice frugality. If they are thirsty, stuffy, headache, eyes are astringent, their limbs are upset, they are unhappy, they talk about four or five sips, and they can compete with Daigo and nectar." Tea has many magical effects, and many studies have been carried out. In fact, most tea lovers who have been drinking tea for many years are deeply impressed by the health benefits of tea.

So, what is the effect of tea? it is loved by the world.

Today, let's list some of the benefits of drinking tea. Due to the limited space, it is hard to avoid ten thousand mistakes. Please advise us on the inadequacies.

Drinking tea reduces the risk of diabetes

A German study reported that tea polysaccharides contained in tea can lower blood sugar (drinking tea can affect glucose metabolism and prevent glucose levels from rising) and reduce blood lipids. Drinking four or more cups of tea a day can effectively reduce the risk of diabetes in middle age.

Drinking tea lowers cholesterol and high blood pressure

According to a follow-up survey by researchers from the Li Ka Shing School of Medicine of the University of Hong Kong, people who regularly drink tea have a chance of developing high blood pressure only 6.95%, while those who drink little tea have an incidence of 10.55%. It can be seen that drinking tea does have the effect of lowering blood pressure. Another study found that drinking tea regularly can gradually reduce a person's high cholesterol levels to equilibrium.

Drinking tea reduces the incidence of cardio-cerebrovascular disease

A new study reported by the Daily Mail found that drinking three cups of tea a day can reduce the risk of death from myocardial infarction by 70%. Similarly, studies in France and Finland have shown that a person who drinks two to three cups of tea a day can reduce the risk of stroke. And the most amazing pharmacological effect of tea is that the study also found that men who drank seven or more cups of tea a day reduced their average risk of dying from cerebrovascular disease by 22% compared with those who drank less than one cup of tea a day. Similarly, the risk of death from cerebral infarction fell by 42% in men and 62% in women.

Prevention and treatment of senile dementia by drinking tea

Studies have shown that maintaining the habit of drinking more tea can improve memory and prevent Alzheimer's disease. Drinking tea can effectively delay brain degeneration and protect brain cells, thus maintaining the healthy state of cerebral blood vessels.

Drink tea to improve immunity

Traditional Chinese medicine research has found that drinking more than 5 cups of tea a day can effectively improve the body's immunity. This is because tea contains a special chemical called alkylamine antigen, as long as you usually drink more tea, once the disease containing this substance invades the body, the human body will be able to resist strongly. Other studies have shown that the amino acids contained in tea can also improve the body's immunity. Therefore, drinking tea every day can effectively prevent influenza, fever and so on.

Drink tea to relieve stress

Compared with the well-known stimulant caffeine, people feel relaxed, calm and comfortable when drinking tea. Studies have long confirmed that this is mainly due to the sedative effect of theanine in tea. Drinking tea regularly can undoubtedly relieve anxiety, restlessness, depression and stress caused by life and work.

Drink tea to reduce fat and lose weight

The study found that people who drank tea for many years had about 20 per cent less body fat for men and 30 per cent less for women than those who drank little tea. Therefore, for obese people, drinking tea can not only play a role in health care, but also have a good effect on weight loss.

Other health functions of tea

In addition, drinking tea can also refresh, refresh, clear the eye, relieve greasy, diuresis, detoxification, promote digestion, prevent dental caries and so on. It is the best healthy drink in the 21st century.

What else would you like to introduce?

Tea polyphenols: the most important substances in tea that play a health role.

Tea pigment: anti-aging and beauty.

Theanine: improve memory and learning ability.

Tea polysaccharides: anti-radiation, improve immunity, can reduce blood sugar.

γ-aminobutyric acid: lower blood pressure, improve cerebral blood circulation, enhance the metabolic ability of brain cells.

Tea

Learn to drink more tea.

Often drink tea

Drink for a long time and become a good doctor

Tea

Keep you away from the doctor.