It's a vegetable with very comprehensive nutrition, and it can also improve intelligence for children, but this kind of people don't eat it.

Chayote is tender and tender. Every 100 grams of Chayote fruit contains 90-92 grams of water, 0.9-1.2 grams of protein, 2.6-7.7 grams of carbohydrates, 12 -22 mg of vitamin C and 20 micrograms of carotene. Potassium content is higher, up to 190 mg, riboflavin 0.1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 micrograms selenium 2.3 micrograms. In addition, it also contains folic acid, pantothenic acid, niacin, etc. Chayote seedlings are also nutrient-rich vegetables, each 100 grams of fresh seedlings contain 1.8 grams of protein, 0.5 grams of fat, 4.3 grams of carbohydrates, 20 mg of calcium, 10 mg of phosphorus, 14 mg of iron, especially selenium content per 100 grams contains 30.58-53.01 micrograms, is a variety of vegetables can not be compared.

Chayote is rich in nutrients in melon vegetables. It is beneficial to strengthen the body's ability to resist diseases when eaten regularly. The content of protein and calcium of chayote is 2-3 times that of cucumber, the content of vitamins and minerals is also significantly higher than that of other melons, and the calories are very low. It is also a low-sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat chayote can be diuretic sodium discharge, there is a vasodilator, blood pressure function. According to the National Nutrition Association, zinc has a greater impact on children's intellectual development. Eating chayote with more zinc can help improve intelligence. Traditional Chinese medicine believes that it has the effect of regulating qi and neutralizing middle qi, soothing liver and relieving cough, suitable for indigestion, chest distress, flatulence, vomiting, liver and stomach gas pain and tracheitis cough and phlegm.

The selenium content of chayote seedlings is as high as 30.58-53.01 micrograms per 100 grams, which is incomparable to many vegetables. Modern medicine has proved that selenium is an indispensable trace element for human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has strong antioxidant effect and can protect the structure and function of cell membrane from damage. Chayote has a good curative effect on male and female infertility caused by nutrition, especially on male sexual function decline. According to the National Nutrition Association, zinc has a greater impact on children's intellectual development. Eating chayote with more zinc can help improve intelligence. Traditional Chinese medicine believes that it has the effect of regulating qi and neutralizing middle qi, soothing liver and relieving cough, suitable for indigestion, chest distress, flatulence, vomiting, liver and stomach gas pain and tracheitis cough and phlegm.

Zinc has a great influence on children's intelligence, zinc deficiency children's intelligence is low, often eat more zinc content of Buddha melon, can improve intelligence. Traditional Chinese medicine believes that it has the effect of regulating qi and neutralizing middle qi, soothing liver and relieving cough, suitable for indigestion, chest distress, flatulence, vomiting, liver and stomach gas pain and tracheitis cough and phlegm. Chayote has a good curative effect on male and female infertility caused by nutrition, especially on male sexual function decline.

But for Yang deficiency body heat, weak constitution, not suitable, so this kind of people had better not eat, great harm to the body.