Eating it can prolong life and delay aging. It's also good for diabetes. Oh, you have to know them.

Pea seedling: a kind of vegetable. The tender stems and leaves of peas are also a kind of seedling vegetables, also known as "pea tip", "asparagus" and "asparagus seedlings". It is a kind of green leafy vegetable which takes the young stems and leaves and shoots of vegetable peas as edible. It is the most popular in the south, especially in the south of the Yangtze River. Yangzhou people must put a plate of pea seedlings on the dinner table at the beginning of the year to show their peace throughout the year. Pea seedlings are rich in nutrition and contain a variety of essential amino acids. It tastes fragrant, tender, smooth and palatable, with good color, aroma and taste. High nutritional value and green pollution-free, and tastes fragrant and tender, delicious and unique. Used for hot stir-frying, soup, shabu-shabu can be regarded as the best vegetables on the table, favored by the majority of consumers. Pea seedlings are rich in calcium, which can relieve diuresis, stop diarrhea, detumescence, relieve pain and aid digestion. At the same time, pea tip is rich in cellulose, which cleans intestines and stomach, detoxifies and nourishes the liver, and has the effect of anti-cancer and anti-cancer.

Yanghe has a unique fragrance all over the body, and its branches and leaves, roots, flowers and fruits can dispel wind and relieve pain, clear swelling and detoxification, relieve cough and asthma, eliminate accumulation and strengthen the stomach, which has excellent medicinal value, especially for the treatment of constipation and diabetes. Its tender buds, stems and fruits taste delicious, rich in vitamins, a variety of amino acids and dietary fiber known as the "seventh largest nutrient element". It is a valuable "mountain treasure". It can be salted or fried in spring, fresh and delicious; in summer, its red bud can be fried or made into kimchi with chili peppers, and its flowers can be salted, pickled or fried in autumn. Its underground rhizome is delicious in winter and can be fried and stewed. Regular use of Yang lotus can strengthen the body, moisturize the skin, and delay aging.

Chinese wolfberry head has the effect of tonifying deficiency and nourishing essence, clearing heat and relieving thirst, dispelling wind and eyesight. In the field of traditional Chinese medicine, Chinese wolfberry has always been used as a health product to nourish strength and prolong life. Regular consumption can strengthen the kidney, lighten the body, regulate immunity, inhibit tumor growth, delay aging and anti-fatty liver. Slightly bitter, but very refreshing, can clear fire and clear eyes, folk is often used to treat yin deficiency internal heat, dry throat, liver fire rising, dizziness, low fever and so on. Chinese wolfberry contains inosine, glutamic acid, aspartic acid, arginine and so on, which is rich in nutrients. It is recorded in "Dietotherapy Materia Medica" that the head of Chinese wolfberry has the functions of strengthening muscles and resisting old age, dispelling wind, tonifying muscles and bones and eliminating fatigue.