Women eat it every day for beauty, beauty, anti-aging, raw and cooking. Have you eaten it?

Guava is native to South America. Cultivated in all parts of South China, there are common wild species, north to the quiet valley of southwest Sichuan, born on wasteland or low hills; fruit for food; leaves contain volatile oil and tannin, etc., for medicinal purposes, have anti-diarrhea, hemostasis, stomach and other effects; leaves boiled to remove tannin, dried for tea, sweet taste, have the effect of clearing heat. Guava taste sweet and juicy, smooth flesh, less seedless fruit core, often eat can supplement the lack of nutrients, can strengthen the body to improve physical fitness. Guava has 38% less fat and 42% fewer calories than apples. Guava is also widely used in the food processing industry, the main purpose is to increase the vitamin C content of food, so that the nutrition of food can be strengthened and improved.

Guava can be eaten raw as fresh fruit or cooked. Boiled guava can be made into jam, jelly, chutney and other sauces. Adding guava to sauces, fruit salads, pies, puddings, ice cream, yogurt, and some drinks also adds flavor. Guava can be eaten either with skin or peeled. Before eating, the fruit should be divided into two parts, which can be added according to cooking needs. Guava itself is rich in nutrients, including protein and vitamin C content is particularly high, in addition to vitamins A, B and trace elements calcium, phosphorus, iron, potassium and so on. Guava is also rich in dietary fiber, carotene, fat and other nutrients. In addition guava contains fructose, sucrose, amino acids and other nutrients.

Medicinal leaves, fruits: sweet, astringent, flat. astringent diarrhea, hemostasis. For diarrhea, dysentery, infantile indigestion. Fresh leaves: external use for traumatic injuries, traumatic bleeding, sores for a long time do not heal. Regular consumption of guava has the effect of delaying aging. Because guava is rich in antioxidant vitamin C and lycopene, it can effectively reduce the damage of free radicals to the skin. Guava has hypoglycemic effect, diabetes patients have a unique effect; high fiber content, can effectively drain the accumulation in the intestines of the stool. Guava fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, supplement human vitamin needs, excessive drinking has hangover function. Skin boiled water, brown sugar with dehumidification diarrhea. Dried fruit, leaf cores, and leaves replace tea, aid digestion, and cure certain diseases.

Guava and tomatoes are rich in lycopene, which is a carotenoid compound, has strong antioxidant properties, can inhibit tumor cell proliferation and prevent healthy cells from becoming cancerous; in addition, rich VC content also helps the body to eliminate oxidative free radicals, reduce cell damage, and prevent colon cancer, skin cancer, prostate cancer, stomach cancer, oral cancer, breast cancer and lung cancer. Do you like guava?