MySheen

Four common foods are natural sleeping pills. Take a little bit every day to get a good night's sleep.

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, Longan is a very common fruit. It has high medicinal value. It has the functions of nourishing the blood and calming the mind, strengthening the yang and strengthening the body, tonifying the heart and spleen, tonifying the essence and intelligence, relieving stress, calming the mental state, and often eating can treat insomnia and forgetfulness.

Longan is a very common fruit. It has high medicinal value. It has the functions of nourishing the blood and calming the mind, strengthening the yang and strengthening the body, tonifying the heart and spleen, tonifying the essence and wisdom, relieving stress, and calming the mental state. Often eating can treat insomnia and forgetfulness, lack of heart blood, spleen deficiency diarrhea and other diseases.

Grape is a kind of fruit that Xiaobian likes very much, but raisins are not so much because they are dehydrated and very sweet, but raisins can improve your sleep condition and regulate your sleep cycle.

We all know that kiwifruit is rich in vitamin C, magnesium, calcium and other nutrients, in fact, it also has medicinal value, regular consumption can relieve insomnia, stabilize mood, inhibit sympathetic nerve.

Honeysuckle tea is a kind of herbal tea often drunk in summer, because it can relieve fatigue, clear heat and detoxification, clear eyes, and can also resist virus, calm the liver and cool blood, tonify blood and nourish blood.

 
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