Hangtai Aquarium: will eating fish make people smarter?

As we all know, fish is rich in nutritional value, the protein content in fish is very high, and the utilization rate of human absorption is also very high, more than 90% can be absorbed by the human body. The fat content of fish is much less than that of other meats. Fish meat also contains some unique fatty acids, vitamins and minerals in fish oil.

If you often eat fish, what benefits do you bring to your health?

Fish contain a lot of DHA, and after they enter the human body, they will enter the brain and visual nerve. DHA is also the main element to maintain the normal retina, so DHA has great benefits in human intellectual development and nervous system.

Many fish are rich in DHA, especially deep-sea fish, they live in the deep sea, it can be said that the nutrients are very complete, such as sardines, saury, salmon and so on, which play an important role in the development of human brain and intelligence.

In addition, DHA for the development and growth of the fetus has an important role, the baby itself is very weak, they can not absorb external nutrients, generally speaking, nutrients are taken from the mother, if you eat more fish, fish rich in DNA can make up for this defect.

At the same time, the protein rich in fish can help us grow well, and it also has a good effect on body healing and wound healing. The protein in fish contains very short fiber and relatively few connective tissue, so the taste of fish is very smooth and can be easily digested in the human body, such as those old people and children with poor digestive function are very suitable for eating fish.

Fish also has a good effect on cardiovascular disease. Few Eskimos who eat fish suffer from cardiovascular and cerebrovascular diseases because their diet is basically deep-sea fish. At the same time, those offshore farmers have a very small chance of suffering from cardiovascular and cerebrovascular diseases. Fatty acids in fish can reduce blood lipids and prevent platelet density. Prevent clots and prevent stroke, while effectively protecting the heart.

Fish can also prevent depression. DHA contained in fish can relax nerves, make the body very relaxed and effectively prevent schizophrenia.

But does eating more fish really make people smarter?

On the question of intelligence, from the point of view of experts, it can be divided into two parts, one is IQ, the other is EQ. IQ is determined by congenital genetic factors, that is, genes determine a person's IQ. And EQ can be formed through acquired training or environmental influence.

Although fish have some unique nutrients, they only play a certain role in our growth and development. it does not necessarily mean that eating fish alone can make us very smart. In fact, in order to become smart, people need innate genetic decision and acquired training, both of which are indispensable.