If you don't get enough sleep for a long time, it seems that they are pure natural sleeping pills. You must know it.

Long-term lack of sleep will bring a lot of physical and mental damage: neuroendocrine disorders, memory loss and other symptoms. The following is a natural sleeping pill, longan (Guiyuan, Yuanmei). Different from litchi, longan can be used in medicine, which can strengthen yang and tonify qi, tonify heart and spleen, nourish blood and calm nerves, moisturize skin and beauty, and can treat anemia, palpitation, insomnia, forgetfulness, neurasthenia and weakness after illness and postpartum. According to pharmacological studies, longan contains glucose, sucrose, vitamin A, B and other nutrients, including protein, fat and a variety of minerals. These nutrients are essential to the human body. Especially for those who work hard, it is more effective to consume sad temper blood. Longan can treat physical weakness or mental decline after illness. It is also appropriate for women to make up after delivery. But it's best not to eat it during pregnancy. Li Shizhen recorded in the Compendium of Materia Medica: "Litchi is the most expensive food, while longan is good for material benefits." I highly admire longan. Longan is rich in nutrition and is a precious nourishing fortifier. In addition to fresh food, the fruit can also be made into canned food, wine, paste, sauce, etc., and can also be processed into dried Guiyuan meat. In addition, the leaves, flowers, roots and nuclei of longan can be used as medicine. Longan tree wood is hard, delicate and beautiful texture, is the raw material for making high-grade furniture, but also can be carved into a variety of exquisite handicrafts. Longan contains a variety of nutrients, which has the effects of tonifying blood and calming the mind, tonifying the brain, tonifying the heart and spleen; the study found that the inhibition rate of longan on uterine cancer cells is more than 90%. Menopause is a stage where gynecological tumors are common, and proper eating of longan is beneficial to health. Longan has a beneficial effect and has an auxiliary effect on people who need recuperation and physical weakness after illness.

The meat of raisins is soft, sweet and nutritious. The content of iron and calcium in raisins is very rich, which is a good tonic for children, women and people with weak anemia. it can tonify blood gas, warm kidney, help improve anemia and thrombocytopenia; raisins contain a lot of glucose and have nutritional effect on myocardium, which is helpful to the rehabilitation of patients with coronary heart disease. Raisins also contain a variety of minerals and vitamins, amino acids, regular food for neurasthenia and overtired people have a better beneficial effect, or gynecological disease dietotherapy. Many dried fruits have their unique skills to promote human health, and the nutrients contained in raisins are amazed by nutritionists. A recent study by American nutritionists showed that if you eat raisins equivalent to 400 calories a day, it can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in blood. In addition, raisins improve rectal health because raisins contain fiber and tartaric acid, which allows feces to pass through the rectum quickly, reducing the amount of time the dirt stays in the intestines. Even more exciting, raisins contain an ingredient called resveratrol, which can effectively prevent cell malignant transformation or inhibit the growth of malignant tumors, and can prevent leukemic cells from dividing. In addition, the fiber in raisins prevents fructose from being converted into triglycerides in the blood, a blood fat, thereby reducing the risk of heart disease. It can regulate the sleep cycle and improve abnormal sleep.

Kiwifruit has a soft texture and a sweet and sour taste. The taste is described as a mixture of strawberries, bananas and pineapples. Kiwifruit contains not only organic substances such as kiwifruit, proteolytic enzyme, tannin pectin and sugar, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids needed by human body. it is also rich in vitamin C, gluconic acid, fructose, citric acid, malic acid and fat. Kiwifruit is rich in vitamin C, calcium and magnesium, these nutrients are conducive to the synthesis and transmission of neurotransmitters, so that patients maintain a relaxed and happy mood, so as to alleviate the symptoms of insomnia. it can also effectively stabilize mood and inhibit sympathetic nerve. Dried kiwifruit is easy to preserve and can also be drunk with dried kiwifruit before going to bed.

Honeysuckle tea taste sweet, cold, with heat-clearing and detoxification, soothing throat, relieving summer heat and relieving annoyance. High-quality honeysuckle tea, the shape is tight, fine and straight, the color is gray and green, the aroma is pure and meaningful, the soup color is yellow and green, the taste is sweet and delicious, and the bottom of the leaf is tender and soft. This scented tea is the nemesis of liver fire. If you drink one cup a day, you will be healthier to discharge liver fire. Strengthen the defense function and other functions. Honeysuckle medicine is cold, not suitable for long-term drinking, only suitable for temporary drinking in hot summer to prevent and cure dysentery. Deficiency cold physique and menstrual period can not be drunk, spleen and stomach weakness should not be used. Honeysuckle has a cold taste, which will affect the movement of the spleen and stomach, so it is more appropriate to use it in summer.