These vegetable doctors love that it has the effect of invigorating the stomach and invigorating qi, and it can prolong life, cure asthma and calm the mind.

Fennel seedlings can be eaten, use it to wrap big steamed buns and add pork, the steamed buns can meet the types of steamed buns, and eat another flavor. After cleaning the tender leaves of fennel, add salt and monosodium glutamate, sesame oil and other mixed food, taste fragrant; fennel fruit is mostly used as spices, adding fish, meat, sauce can remove fishy flavor, increase flavor, promote appetite; fennel can also be used in medicinal diet, fennel fried waist flower can tonify kidney and relieve pain, stewed beef with fennel can warm liver and stomach, gas hemostasis, fennel porridge can relieve cold and pain.

Fennel is one of the commonly used seasonings. It has the function of warming liver and kidney, warming stomach, dispelling cold and relieving pain. Fennel is rich in vitamin B1, vitamin B2, vitamin C, carotene and cellulose, and the content of calcium and iron is also relatively high. it can stimulate gastrointestinal nerves and blood vessels, promote digestive juice secretion, increase gastrointestinal peristalsis, and eliminate accumulated gas. it has the effect of invigorating the stomach and promoting qi, which is suitable for people with deficiency and cold of spleen and stomach.

Chinese yam, also known as Dioscorea zingiberensis, Dioscorea opposita, Huai Shan, White Yam, is the herbal medicine contained in "Chinese Materia Medica". The medicinal source is the dried rhizome of Dioscorea opposita. Chinese yam has the effect of nourishing strength, aiding digestion, collecting deficiency sweat and relieving diarrhea. it mainly treats chronic enteritis caused by diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes mellitus, short frequency urination, spermatorrhea, and dyspepsia. Chinese yam is most suitable to be taken with Ganoderma lucidum, which has the effect of preventing and treating diabetes. Liuwei Dihuang pills, Bawei Dihuang pills and Guishao Dihuang pills, which are all famous prescriptions made up of yam, are not only used for the treatment of kidney deficiency, but also for the treatment of hypertension, diabetes, asthma, anti-aging, neurasthenia and low back pain. Chinese yam has a bright future in food industry and processing industry.

Lotus root originated in India and was introduced into China a long time ago. Lotus root belongs to Magnolia subclass, mountain dragon wild order. Like warm, can not bear shade, should not lack of water, strong wind. Lotus root is slightly sweet and crisp, can be eaten raw or cooked, and its medicinal value is quite high. Its roots, leaves, flowers and fruits are all treasures and can be nourished and used as medicine. The powder made from lotus root can relieve diarrhea, appetizer, clear heat, nourish and prevent internal bleeding. it is a good liquid food and nourishing Jiazhen for women, children, women, weak and sick people. According to traditional Chinese medicine, lotus root has a flat nature and is a very suitable ingredient for replenishment. If women are upset at ordinary times, they can take fresh lotus root soup or eat a plate of cold lotus root, which can play a good role in calming the nerves. What kind of vegetables do you like?