Eating these wild vegetables in summer can reduce fat, lose weight, fight cancer, protect eyes, do you have it in your hometown?

Common Candida albicans alias Auricularia auricula, ground vegetables, ground soft, ground step vegetables and so on. Candida albicans is a kind of nitrogen-fixing cyanobacteria, which is usually seen as its original plant, which is wrapped by glue on the outside and bent and wound around each other on the inside. Studies have shown that common Candida contains a variety of nutrients, and its protein content is higher than that of eggs, fungus, Tremella fuciformis, etc., and the total amino acid content is similar to that of Nostoc flagelliforme and Lentinus edodes. Therefore, Candida albicans is a good source of human protein. Local vegetables are rich in protein, a variety of vitamins and minerals such as phosphorus, zinc and calcium. Scientists studied by Weizman in Israel have found that an ingredient in local vegetables can inhibit the activity of acetylcholinesterase in the human brain. so it can have an effect on Alzheimer's disease. Local vegetable is a kind of delicacy, which is most suitable for making soup, unique flavor, cold salad or stew, and is also a cold food.

Cool in nature, sweet in taste; entering the liver meridian. Clear heat and clear eyes, restrain and benefit qi. Main treatment of red red common candida swelling, night blindness, burn injury, chronic dysentery, prolapse of anus and other diseases. [dietotherapy] reducing fat and eyesight ear is a good low-fat nutrition and health dish, which can reduce fat and lose weight. at the same time, it also has a certain effect on diseases such as red eyes, night blindness, prolapse of anus and so on. Heat-clearing and fire-lowering is cold and slippery, with the effect of heat-clearing and detoxification, internal and external use, can assist in the treatment of burns, scald and ulcers. Supplementary nutrition is rich in protein, calcium, phosphorus and iron, which can provide a variety of nutrients for the human body, tonifying deficiency and nourishing qi and nourishing liver and kidney. Spleen and stomach deficiency cold, diarrhea can not be eaten, women postpartum, cold dysmenorrhea and women during menstruation should not eat ground vegetables. Land vegetables are suitable for people with dizziness, fatigue, giddiness, tinnitus and palpitation; patients with stroke, coronary heart disease and diabetes; people with memory loss and depression.

Celery root is a natural anti-inflammatory medicine, celery root especially for intractable tracheitis has a good therapeutic effect. Contains a variety of trace elements, with calming and calming effect. Celery root can be used to treat insomnia. Celery also protects the kidneys and can help the kidneys expel damp poison. It is also a high-fiber food with anti-cancer and anti-cancer effects.

The nutritional value of Shanghai green is 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 milligrams of carotene, 0.03 milligrams of vitamin B10.03 milligrams, 20.08 milligrams of vitamin B20.08 milligrams, 40 milligrams of vitamin C, 56 milligrams of calcium, 32 milligrams of phosphorus and 1.2 milligrams of iron. Shanghai green can maintain vascular elasticity and provide minerals and vitamins needed by the human body, especially vitamin B2, which has the effect of inhibiting ulcers and has a good effect on the maintenance of skin and eyes. Rich in fiber, can effectively improve constipation.