The most popular super health food: Chia

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Among the three treasures of ACQ, the only treasures that can be eaten without cooking are Chia, Amaranth and Quinoa. Therefore, Qiya is the most convenient health-preserving whole grain among the three treasures of ACQ.

Eat 2 tablespoons of Kia every day: soak, grind, bake, drink it, make jam, make smoothies, eat leaves, make tea, pass through. Easy to use and easy to carry, no wonder Kia has become the most popular super health food (superfood) in the world.

There is no doubt that if you want Chia, you don't have to import it or have it locally (turtles). Please contact Mr. Tian Guihuang at 0921-841761 cshwang3@gmail.com

I. Chia Nutrition

Magnesium is 15 times that of broccoli (American cauliflower)

Fiber is 10 times that of rice (25% of Kia is fiber)

Omeg-3 is eight times that of salmon.

Vitamin C is seven times that of oranges.

Calcium is six times that of milk.

Iron is three times as much as spinach.

Antioxidants are three times as strong as blueberries

Protein is 2.5 times that of kidney beans (Kia 20% is protein)

Kia is gluten-free (gluten free).

Second, why eat?

Satisfy hunger, increase metabolism, help to lose weight.

Increase strength, energy and endurance.

Strengthen bones, cartilage and teeth.

Help digest and clean the colon.

To help with heart health.

To solve the gastrointestinal discomfort.

Calm your nerves.

Enhance your memory.

Prevent dehydration (Zia can absorb 10 times the weight of water)

10. Feed the chickens to make the eggs healthier.

How do you eat it?

Chia pudding

Qiya porridge

Qiya rice

Chia crisp

Chia cake

Kia pancakes (Kia replaces eggs)

Chia seed sprinkled with Sarah

Chiaye is Sarah.

Chiya seed leaf smoothie

Table flower of sage (ornamental)

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