102-year-old people like to eat these dishes every day. Age organs are only in their 30s. If you want to live a long and healthy life, eat it.

Green leafy vegetables refer to vegetables with fresh and tender green leaves, petioles and tender stems as ingredients. Fresh vegetables are an important part of a balanced diet for human beings. It is also the main feature of the diet of Chinese residents. Vegetables are also important sources of vitamins, minerals, dietary fiber and phytochemicals. The common green leafy vegetables in China are cruciferous rape, broccoli, Chinese cabbage, cabbage, purple cabbage, radish tassel, shepherd's purse; lettuce, lettuce, oil wheat and chrysanthemum of Compositae; spinach and thick-skinned vegetables of Chenopodiaceae; celery, coriander and fennel of Umbelliferae; amaranth of amaranth; hollowed cabbage of Liliaceae; garlic, garlic and leek of Liliaceae; bitter chrysanthemum of Compositae There are dozens of shallot, scallions and chives in the onion family, and dozens of species in the sunflower family, also known as auricularia.

Reading the newspaper, I found a piece of news that caught my attention. According to the newspaper, a 102-year-old Luo'ahua from Qizui Village, Xixia Town, Zhejiang Province, is slightly deaf, but he is clear-thinking and articulate. The most surprising thing is that the old man's organs are only in their 30s. Luo'ahua said that the doctor said that my organs are only in their 30s. It turns out that the centenarian has a vegetable field of about 2 cents, which is full of celery, green cabbage, cabbage, spring onions, coriander and other vegetables.

Green leafy vegetables contain more nutrients than rhizomes, melons and fruits. Green leafy vegetables contain potassium, calcium, magnesium, folic acid, carotene, lutein, vitamin C, dietary fiber, vitamin B2, vitamin K and other elements. Eating more green leafy vegetables can protect the heart and liver and prevent osteoporosis. It's good for preventing vitamin deficiency. It is beneficial to prevent birth deformities. It's good for weight control. It's good for preventing diabetes. Studies have shown that when eating the same amount of staple food during a meal, increasing the intake of green leafy vegetables can slow the increase in blood sugar after a meal.

The daily intake of green leafy vegetables is seriously insufficient for modern people. The dietary guidelines for Chinese residents recommend that adults eat 300 to 500 grams of vegetables every day, and green leafy vegetables should account for more than half of them. Dietitians recommend eating more than 300 grams of green leafy vegetables a day. A daily diet rich in vegetables plays an irreplaceable role in maintaining good health, maintaining normal intestinal function, improving immunity and reducing the risk of chronic diseases such as obesity, diabetes and hypertension. Therefore, in recent years, dietary guidelines in various countries have emphasized increasing the type and quantity of vegetables. Green leafy vegetables are very popular because of their high moisture content and low energy. Did you eat today?