This kind of fruit tastes better when it is softened. The iron content of this fruit is the first in the world.

Now is the season for a large number of fruits on the market, and for people who like to eat fruit, it is equivalent to the best season of the year. In the south of our country, there is a fruit as sweet as honey, which tastes better when softened. Unfortunately, because it cannot bear long-distance transportation, many northerners have not eaten it. This kind of fruit has the highest iron content and has a good effect of tonifying blood. Because of its delicious taste and sweet taste, it is known as "the first fruit in the world".

This kind of fruit is peach. From ancient times to the present, when people mention peach, they always associate it with Xiantao and Birthday Bun with Bean Paste Filling. They love it very much. Peach is a native plant in China, which has been planted for about 3000 years, and dozens of different peach varieties have been cultivated, among which the honey peach planted in the hot and humid areas of the south is one of the most popular varieties. When the peach is just ripe, it is crisp and sweet. It will soften after being picked and placed for a few days. After it is ripe, it becomes soft and juicy. The skin is torn off gently, and the taste is very sweet.

The nutritional value of peach is very high, and the contents of protein, iron and vitamin C are the highest. It contains twice as much protein as grapes and apples and seven times as much protein as pears. The iron content is 3-5 times that of pears and apples, ranking first among fruits. It is an ideal dietotherapy fruit for people with iron deficiency anemia. In addition, peach also contains a lot of pectin, pectic acid, for people with habitual constipation, has a good mitigation effect, especially suitable for the elderly to eat.

As the saying goes, "peaches nourish people, apricots hurt people". Since ancient times, peaches are good fruits in good health. In Journey to the West, the Queen Mother feasted all kinds of immortals to eat flat peaches, but Sun WuKong was not invited, which made Sun WuKong furious, destroyed many flat peach trees and distressed the gods. It can be seen that peaches are so attractive that when celebrating the birthday of the elderly in many areas, the cake will be replaced with the traditional Birthday Bun with Bean Paste Filling cake, which means longevity and health.

Although the peach is delicious, it also has some disadvantages, that is, it is too intolerant to be preserved, and it will rot the next day if you touch it a little. So there is no way, like apples, to become a fruit in all seasons, only to become a seasonal fruit. Readers, do you like peaches?