The efficacy and function of Sesame

1. Supplement calcium

When it comes to calcium supplements, we generally think of milk, but in fact, sesame seeds of the same quality contain about four times as much calcium as milk, so eating sesame seeds regularly can effectively supplement calcium and make bones stronger.

2. Moisturize and nourish hair

Regular consumption of sesame can promote the expression of tyrosinase in cells. This enzyme is the key enzyme of melanin expression, that is to say, the expression of this enzyme will directly affect the production of melanin. Eating sesame can promote the expression of this enzyme, that is, increase the production of cellular melanin, which makes the hair black and prevents it from turning white.

3. Moisturize the skin

Sesame contains a lot of antioxidants, such as vitamin E, which can fight aging and moisturize the skin.

4. Promote digestion

In addition to vitamin E, sesame also contains a large number of vitamin B substances and fiber, which can promote intestinal peristalsis and digestion.

5. Lowering blood pressure and lowering blood fat

Sesame contains a large number of unsaturated fatty acids, which can help reduce the concentration of blood lipids and have the effect of reducing blood pressure and lipid.