Five fresh potted plants that help to sleep better are especially suitable in bedrooms.

Some plants can not only purify the air and improve viewing, but also make you sleep better, and they are also of great help in relieving stress. the five kinds of plants introduced below are especially suitable for growing in the bedroom. it is helpful to improve the quality of sleep.

In fact, in addition to lavender and rosemary, there are many plants can improve mood, reduce anxiety, and the following flowers are not as difficult as lavender, put one or two pots at home, can improve the quality of sleep.

1. Gardenia

Gardenia is very suitable for raising on the windowsill or balcony with more light. Gardenia can improve sleep quality, have a certain calming effect, and help to improve people's sleep quality. raising on the windowsill can not only provide you with beautiful and fresh white flowers to watch, but also add a fresh atmosphere to the room, the petals are still edible, and the taste is very refreshing.

Conservation of gardenia is to give loose, breathable and well-drained slightly acidic soil, the bottom of the basin can add some rotten organic fertilizer as base fertilizer, regular watering during maintenance, basin soil dry and thoroughly irrigated, ferrous sulfate solution is given every two or three weeks, it is best to have more than six hours of light every day.

two。 Jasmine flower

Jasmine is a kind of ornamental plant that is easy to cultivate. Jasmine flowers can help reduce anxiety and improve sleep. Its flowers will give out a charming fragrance, but it will not be pungent at all, giving people a very soothing feeling.

The purpose of planting jasmine is to maintain a warm and humid environment all the year round, and to water regularly during the growing period to avoid the soil being too dry, or even to keep it moist properly. The conservation position needs more scattered light every day.

3. African chrysanthemum

It is a good choice to maintain brightly colored gerbera, but it needs a little more light, preferably on a south-facing windowsill, so that it can purify the air and produce bright flowers. it will bring charming fragrance, but also can absorb indoor harmful substances, help to improve sleep.

The maintenance of African chrysanthemum must use loose drainage and humus-rich slightly acidic soil, the planting environment should be kept ventilated and warm all the year round, the minimum maintenance temperature should be kept above seven degrees, and proper light should be given every day.

4. Aloe

Aloe is a very popular indoor potted plant. Aloe can not only improve air quality, but also purify indoor air and absorb harmful toxins in indoor air. If the concentration of harmful gas in indoor is too high, the leaves of aloe will have reddish-brown spots.

In order to maintain aloe, we must use loose and drained sandy soil, avoid frequent watering, basin soil is dry, the position of pouring maintenance should be ventilated, have appropriate light, and the lowest maintenance temperature should be above 7 degrees.

5. White palm

White palm is very good for purifying indoor air quality, can well filter harmful toxins in the air, such as benzene, formaldehyde, trichloroethylene and xylene, etc., can absorb indoor harmful toxins and help people sleep better.

The maintenance of white palm is also very simple, it has a certain ability to tolerate drought and shade, it has a very good adaptability to the environment, it does not need frequent watering in the process of cultivation, the basin soil is dry and thoroughly, and the maintenance position should be kept warm and humid all the year round. it will grow better with proper scattered light.