Respiratory gymnastics with chronic obstructive pulmonary disease
Respiratory gymnastics, which evolved from respiratory exercises, can effectively promote and enhance the respiratory function of patients with chronic obstructive pulmonary disease and chronic bronchitis, and then improve and change the status quo of the whole body. In the coordinated movement of limbs and torso, each kind of exercise can start from 10 to 20 times, gradually increase, assist the functional efficiency of the exercise system, blood circulation system and other systems, and improve the physiological function as a whole.
Swing your arms and relax.
There are a variety of specific breathing exercises, the simplest for shoulder and back relaxation, arm relaxation, chest and lumbosacral relaxation, whole body relaxation and other postures. Shoulder and back relaxation is the first movement, which can also be said to be preparatory, with legs and feet spread, hands on hips, upper body slightly forward and elbows 90 °. Continue to relax the shoulder, back, chest and abdomen, and then alternate circular movements of the arms and shoulders from front to back, from back to front, paying attention to being slow and gentle.
Then carry on the arm swing relaxation exercise, after the shoulder and back release, maintain the open posture of the two feet, hang the arms naturally, and swing back and forth naturally after relaxation, which can naturally reach the upper and lower height from small to large, and then from big to small; chest and lumbosacral relaxation is followed by arm swing movement, first the two hands rub against each other's palms, the back of the hands, and then the thumbs fork forward, and then massage slightly from the waist to the sacrum to the buttocks. Then the left rotation of the two hands alternately in the waist, pay attention to the leg knee straightening, the circle of rotation gradually increase and then become smaller.
Relax the shoulder and back
Finally, when doing whole body relaxation exercise, first stand calmly, naturally droop your arms, slightly close your eyes and lips, touch your tongue against the palate, apply breathing method to adjust and relax the whole body, exhale and then inhale to the extreme, but not reluctantly. And you can recite "stillness" when you exhale, "loose" when you inhale, and guide and integrate into consciousness to reach the whole body.
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