This fruit is yellow inside and outside, vitamin An is 400 times as much as cherries and is known as the health queen.

With the arrival of May, many fruits in the countryside are about to be ripe and put on the market. I guess many friends are already impatient, waiting for delicious fruits to be sold and eaten as soon as they are on the market. When it comes to these delicious fruits, among the fruits listed in May, many fruits can be on the list, such as peaches, cherries, litchi and so on. These are the more famous fruits in May. They are not only delicious, but also high in vitamins. However, in comparison, there is a kind of peach that has higher nutritional value than them. This kind of peach is yellow peach.

Yellow peach can also be regarded as a kind of strange fruit, it is yellow except all, and its taste is sour. In people's daily fruit list, it is often at the tail because of its taste and is not liked by people. Yellow peach is actually a kind of fruit with high nutritional value, especially its vitamin A content and carotene content are very high. According to records, the vitamin A content of yellow peach is 400 times that of cherry. The carotene content is 9000 times that of litchi, which may seem exaggerated, but it is.

In fact, yellow peach was one of the fruits planted by farmers in our country as early as 3000 years ago, and now it is planted more in the north and southwest of our country. Yellow peach is not as resistant to storage and transportation as apples and bananas, so it is not a common fruit, nor is it as sweet as litchi, so it is not a popular fresh fruit. And most yellow peaches on the market are canned, causing many people to think that yellow peaches are "canned fruit" and unhealthy. In fact, this makes yellow peaches a little "unfair" because their nutritional value is very good. In ancient times, it was known as the "health queen".

Yellow peach in addition to vitamin An and carotene higher than ordinary fruit, its vitamin content is also very rich, but also contains calcium, iron, potassium and other trace elements, selenium, zinc content is several times that of ordinary peach, often eat yellow peach can also maintain the body's metabolic level, can play the role of laxation, beauty, improve immunity, so do not "wrongly" yellow peach Oh, it can not be missed in May. Dear friends, have you ever eaten yellow peaches? Do you like yellow peaches?