This kind of dish also has the effect of losing weight. Friends who lose weight eat it.

Oatmeal, alias naked oats, belongs to Compositae and lettuce. It is a pointed leaf lettuce with young shoots and leaves as its products. the leaves are long lanceolate, light green in color, crisp and tender in texture. taste extremely fresh and tender, fragrance, with a unique flavor, containing a lot of vitamin A, vitamin B1, vitamin B2 and a lot of calcium, iron and other nutrients, is the top grade of raw vegetables, known as "Phoenix tail". Rapeseed is a new face in the vegetable market. In some places, it is also called bitter lettuce and Niuli lettuce. It belongs to Compositae. It is a kind of pointed leaf lettuce with tender shoots and leaves as products.

Because rapeseed is a kind of pointed leaf in lettuce, there are not many varieties. At present, pure sesame oil wheat lettuce is the most widely used, which is imported from abroad. The research on oil, wheat and vegetable in China started relatively late, and there are no particularly good varieties. It is cultivated in many places in our country. The nutritional value of rape is slightly higher than that of lettuce and much better than that of lettuce. For example, compared with lettuce, the protein content is 40% higher, carotene 1.4 times higher, calcium 2 times higher, iron 33% higher, and selenium 1.8 times higher. Rapeseed is eaten in the same way as lettuce, can be stir-fried or made into soup, cooking time should be short rather than long. It tastes crisp and refreshing and popular.

Rapeseed is a pointed leaf lettuce with tender shoots and tender leaves as its products, which has strong adaptability and cool climate, but it can be produced all the year round through measures such as winter heat preservation and summer sunshade. Autumn and winter greenhouse cultivation from planting to harvest is only 40 to 45 days, the yield per mu can reach more than 3000 kg, strong adaptability, cool climate, but through winter heat preservation, summer shading and other measures can be produced all year round. It takes only 45 days from planting to harvest in greenhouse in autumn and winter, and the yield per mu can reach more than 3000 kg.

Seed treatment: rape seedlings should be soaked and germinated, the seeds were wrapped in gauze and soaked in cold water for about 1 hour, then picked up and placed in 15: 20 ℃ or in the refrigerator for 2-3 days. After the seeds were exposed, they could be sown. Nursery bed preparation: the seedbed chooses plots with high dryness and strong ability to conserve water and fertilizer, which have not been hit with long residual herbicides such as Pushter and dou sulfuron in the previous crop, and apply more organic fertilizer, 15-20 square meters per mu of nursery bed. Sowing at the right time: when sowing, mix the seeds with an appropriate amount of fine sand, separate the seeds, and then sow seedlings, do not sow densely to prevent the seedlings from growing, cover the seeds with 0.5 cm thick mixed with phoxim, build a shed to protect against the sun and rain. Seedling management: rape seedlings grow into two true leaves, and the transplanting density is 6 × 6 cm. Rape seedbed should be kept moist and sunshaded at noon. At the same time, rape should pay attention to pest control at seedling stage.

Rape is a green leafy vegetable that contains more vitamins, calcium and iron, and its vitamin A, vitamin B and vitamin C contents are not low, so it is said to be the top grade of raw food. Low calorie, high nutrition, nutritional value is slightly higher than lettuce and far better than lettuce, which can reduce cholesterol, clear dryness and moisturize the lungs. To raw food-based, can be cold, can also be dipped in a variety of seasonings. Cooked food can be fried food, rinse food, unique taste it is rich in vitamins and fiber, can enhance people's sense of fullness, and promote gastrointestinal peristalsis, is a more suitable dish for girls to lose weight.