If you often have insomnia, you might as well raise these kinds of flowers so that you can fall asleep against the pillow.

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Now the pace of life is getting faster and faster, there will always be all kinds of trivia in life, every day because of some things can not sleep, a day or two is not a problem.

But in the long run, it can lead to problems with body function. So today we're going to share with you some plants that help you sleep in your home garden.

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Smell is part of the sleeping environment, lavender, jasmine two kinds of fragrance can make people more relaxed, sleep more solid.

Sleep in a room with lavender essential oil and sleep 20% better. Wesleyan University researchers also found that smelling lavender before going to bed makes you sleep better and wake up less likely at night.

In addition, sleep with jasmine flowers can improve insomnia and anxiety.

It is recommended to raise some jasmine or lavender at home at ordinary times, and drop a few drops of lavender or jasmine essential oil in the water when bathing.

lavender

Lavender is a fragrant purple flower, also known as "quiet perfume plant", known as "fragrant herb reputation."

Lavender is a genus belonging to Labiatae, about 28 species, plants for semi-shrubs or small shrubs, rare herbs.

Growing environment: Lavender adaptability is very strong, like deep soil, loose, good permeability of fertile soil.

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jasmine

Jasmine is a natural sleep aid plant, with a unique aroma, this aroma has a relaxing effect on the human body and mind.

Jasmine flowers are mainly released during the day. After a day's release, the fragrance concentration becomes moderate at night, which calms the mood and reduces anxiety, thus promoting sleep.

Jasmine flower fragrance is very fresh, if the family does not have pollen allergy, you can put it in a well-ventilated place, jasmine will also be very helpful to sleep.

Growing environment: well-ventilated, semi-shady place. Slightly acidic soil containing a lot of humus.

Branchlets terete or slightly compressed, sometimes hollow, sparsely pilose. Fruit globose, purple-black. Flowering period: May-August, fruiting period: July-September.

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ivy

Ivy is also a green plant with good indoor air purification effect. Absorption of formaldehyde is its strength. In a room of about 10 square meters, 70% benzene, 50% formaldehyde and 24% trichloroethylene can be eliminated.

Ivy grows especially easily, grows best in cool, warm and scattered light, grows well in bright bedrooms, and likes cool environments.

Ivy suitable for hanging basin maintenance, raised in the window to give a little scattered light, keep the basin soil dry and watered thoroughly, avoid exposure.

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picture| network