How to do respiratory exercise in COPD
From the name of COPD, it is a chronic disease, in fact, it is also chronic obstructive pneumonia, which is easy to be ignored by people. Until the onset of the disease is too late, but just found for COPD, active treatment and respiratory exercise and other comprehensive prevention and treatment, or can maintain normal breathing for a long time.
Respiratory exercise of chronic obstructive pulmonary disease
Breathing exercise is breathing exercise, that is, respiratory muscle strength and endurance exercise, long-term persistence, can naturally increase the vital capacity of patients, and reduce the elimination of chest tightness, holding breath and other conditions. Breathing exercise is actually very simple, but the most important thing is to stick to it. You can do it either sitting, standing or lying down. The first thing to do is to enter a state of natural relaxation. When you start breathing, you shrink your lips and exhale like a whistle.
Exhale slowly before you can exhale all the gas hidden in your chest and lungs, one at a time. If physical conditions permit, breathing exercises can also be developed into breathing gymnastics. It is generally standing, with a "loose" read silently in the mind. Relax from the head and neck, then the feet are flat and open, and then the head and neck rotate slowly to the left and right, pay attention to the non-rotation of the upper body and waist, generally do 10 or 20 times.
Breathing exercise
Then you can do the circular movement of arms and shoulders, arm swing and so on, there are many forms of breathing gymnastics, and even can be extended to broadcast gymnastics and other exercises. In these exercises, the integration of breathing into it will achieve better exercise results. If there is professional guidance, it will be quick and effective to enter the country, but we should pay attention to gradual and orderly progress and long-term persistence.
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