Six sleep-aiding plants make you not afraid of insomnia

In today's society, a fast-paced life, in addition to the trifles of life, there is also the pressure of work, which can easily lead to poor rest and insufficient sleep. no wonder it is mostly young people who are in good health.

Growing flowers can not only regulate mood, but also help sleep. Today, I would like to recommend some plants that can help people improve the quality of sleep.

1. Jasmine flower

Jasmine is a natural sleep aid, and its aroma helps to improve sleep quality, reduce anxiety and improve emotion! At the same time, jasmine flowers can be used to eat and make tea, which has a calming effect.

Growth environment: Jasmine likes to be warm and humid, and grows best in a well-ventilated, semi-overcast environment. The soil is the most suitable for slightly acidic sandy soil which contains a lot of humus.

2. Chamomile

The petals of chamomile are pure white and small and lovely. Its aroma has the effect of moisturizing the skin and helping to sleep, and has been regarded as a plant with excellent calming and soothing effect since ancient times.

Growth environment: the growth of chamomile requires an environment with sufficient sunshine and good ventilation, and the soil is also required to be loose and well drained. Its cold tolerance is relatively strong, about 15 ℃ is enough to grow and reproduce.

3. Lavender

The fragrance of lavender has a soothing and calming effect and helps to sleep. You can drink a cup of lavender scented tea before going to bed, or put a lavender bag into your pillow. It can help you fall asleep.

Growth environment: lavender has a strong adaptability, requires all-day sunshine maintenance, sexual like the soil layer is deep, loose, good ventilation and rich in silicon and calcium fertile soil.

4. One-leaf orchid

The leaves of one-leaf orchid are green all the year round, and the leaves are broad. Green plants can relieve people's anxiety, and they can also purify indoor formaldehyde, absorb dust in the air, play a purification role, and improve the quality of sleep.

Growth environment: one-leaf orchid has strong adaptability, likes warm and humid environment, does not like strong light, is resistant to semi-shade, is resistant to drought, and can not be watered for a long time.

5. Violets

The fragrance of violets is very strong, which has a good effect on relieving tension and fatigue. You can cultivate a few violets at home to release their fragrance in home life, which can promote sleep.

Growth environment: like cold climate, avoid dry and hot. Like a well-ventilated environment, like plenty of sunshine, but also slightly resistant to semi-shade; fertilization should not be too much, otherwise it is disadvantageous to flowering.

6. Peppermint

The fresh aroma of peppermint can relax our mood, relax our sleep, and has a bactericidal effect. Eating a small amount of food can make your sleep more stable.

Growth environment: strong adaptability of peppermint needs abundant rainfall in the early and middle stages of growth, sufficient sunshine in bud and flowering stage, dry weather and long sunshine for the formation and accumulation of peppermint oil and menthol.