Pick a piece of aloe leaf in the basin. You can choose five ways to eat it. It is not only whitening but also delicious.

Can aloe be eaten? I believe many people have never eaten it, but it is only used to make facial masks and deworms. In fact, aloe can be eaten. As long as you pay attention to some problems, aloe is also a very good food. Sometimes, we can see that beautiful anchors chew aloe. Is this the right way to eat? can raw aloe be eaten? how to eat aloe?

1. Aloe syrup

Remove the outer skin of aloe, cut the white meat inside into thicker pieces, and then stew it in the pot with rock sugar, Tremella fuciformis and Chinese wolfberry for a while, so that the aloe syrup is ready and can be interpreted to relieve summer heat without any peculiar smell. it's really a good way to eat aloe.

2. Aloe juice

It is also good to remove the skin of aloe, cut the white meat into pieces, mix it with other fruits and beat it into fruit juice, especially when there is inflammation in the throat, drink this aloe juice to reduce inflammation and detoxification. It works well.

3. Cold aloe.

Remove the skin of aloe vera, cut the white meat into pieces, blanch it with hot water, cool it directly, put some vinegar, pepper, salt, etc., but the aloe vera in this cold sauce is not very delicious, and I have never tried it again.

4. Aloe soup

It is also a healthy way to peel aloe and cut it into long strips to make soup with materials such as chicken and ribs, which is done in some places in the south.

5. Aloe salad

Aloe vera is peeled, chopped, mixed with other fruits or vegetables, mixed with salad dressing and eaten directly. People who have eaten say it's delicious. I don't like salad in the first place. I haven't tried it.

In addition to the above several eating methods, the simplest way to eat aloe is to eat directly, peel, eat meat directly, if the meat is too bitter, you can dip it in sugar or honey. Aloe is the best way to eat aloe juice and aloe soup, there are edible aloe at home can try.

But be careful when eating aloe:

Aloe is cold in nature. When you eat it, you should peel it off and soak it in water, because the skin contains emodin, which can easily lead to diarrhea, and it is cold. Old people and children and pregnant women should eat carefully. There are many varieties of aloe, most of which cannot be eaten. We can try it with the more common aloe vera. For other varieties, we need to find out the varieties and try again.

Do not eat too much aloe, and it is best not to eat it for a long time. Do not eat more than 15 grams of aloe per person per day!