The seven types of yoga remove toxins from the body and make the skin shiny and elastic.

First, stand with your feet greatly apart, put your hands on your hips, inhale and open the chest, exhale and bend the trunk of the body forward, first let the palms hit the ground, then bend the elbow joints to the ground, and finally land on the head and keep your knees straight. Take three to five breaths and inhale and bring them back to your body. The double angle can improve the digestive system and increase the blood supply to the upper body and head area.

When practicing the camel style, we bend our knees and land our calves, with our knees open to the width of our buttocks, feet facing the sky, thighs and torso in a straight line, 90 degrees to the ground, elbows flexion above the pelvis, straightening our backs, shoulders and elbows facing back. Camel style can effectively stretch the spine and promote new love of blood.

Third, sitting spine torsion type legs are straight in front of the body, the right knee is bent, the right foot is placed flat on the ground outside the left thigh; the body is twisted to the right, and the right hand is placed on the ground behind the sacrum; the left arm gently hugs the right leg to assist torsion, stretching the spine each time you exhale and twisting it when you inhale; continue to breathe for five to ten times and change sides to continue. This pose can nourish the back nerve, massage the abdominal organs, stimulate gastrointestinal peristalsis and eliminate the problem of constipation.

Fourth, the triangular side extension is the same as the triangular standing, the right foot is turned out, the left foot is buckled inside, the right knee is bent, the upper body is extended to the right, the right elbow is supported on the right knee, the left arm is extended toward the top of the head, turn your head and look up, and keep breathing three to five times. Change sides and repeat. The triangular extension can stimulate the lymphatic system on the side of the body and improve immunity.

5. Lie flat on the plough with your legs reaching the ceiling. this process emphasizes supporting the weight of the body with the shoulders rather than the back of the neck, supporting the waist with the hands, keeping the legs straight and moving slowly toward the head to form a pike, with the toes on tiptoe to the back of the head, straight up the torso to the hips above the shoulders. This pose can stimulate the lymphatic system on the side of the body and improve immunity.

6. Lie shoulder upside down on the yoga mat with your back down, slowly lift your legs and consciously shift your center of gravity to your shoulders, neck and head while lifting your legs; hold this position for a while, then slowly lower your legs and return to your flat position. This pose can effectively eliminate toxins and restore healthy skin tone.

Start with your head upside down and kneel on the yoga mat with your fingers crossed and your elbows on the ground. The elbows must be as wide as the shoulders. Then, with your head on the ground between your hands, slowly get your knees off the ground, carefully move your legs closer to your two yoga elbows, and slowly straighten your legs upward after your body is balanced.