Rhodiola, which is easy for beginners to grow and blossom, does not expect these nine benefits to human beings.

Rhodiola is a particularly hardy perennial succulent plant, which can survive at more than 10 degrees below zero and is planted all over the world. It has many varieties, is very simple to maintain, is easy to grow, and has a strong ability to adapt to the environment. Beginners can also easily grow and bloom.

I have always thought that Rhodiola is red, even if the leaves are not red, then at least the flowers should be red. I did not expect that its leaves are blue-green, while the flowers are yellow, and the following kind of Rhodiola is red.

The above flower is the common Babao Sedum, the flower is very gorgeous, especially hardy, can survive in a low temperature environment, is very easy to maintain, and is a plant with a lot of nectar.

Rhodiola is more common in cold places, this succulent plant leaves thick, leaf edges are sometimes red, at the top will open yellow and white flowers, the flowers are very small, but a lot of flowers, gathered together to form a good-looking shape.

Rhodiola usually grows next to the rocks of cliffs or beaches. Rhodiola contains high concentrations of organic compounds, such as phenols, alkaloids, flavonoids and quinones, which are very good materials for making drugs. It is also very helpful to human health.

Rhodiola can be dried, powdered, and then made into beneficial tea, which is widely used in China and India. It was first used to help relieve stress and anxiety, and then gradually became popular. People found other effects of Rhodiola. Let's take a look at its effect.

Warning: do not accidentally eat Rhodiola without the guidance of a professional Chinese medicine practitioner.

The nine functions of Rhodiola:

1. Relieve stress

Rhodiola herbal tea has a sedative effect for thousands of years, and some people in our country will use it to help relieve the pressure of life. It is also used in Siberia to help treat depression, and this special herbal tea has brought relief and calmness to many people. Chemicals found in Rhodiola can affect the body's hormone levels and induce relaxation.

two。 Depression

One of the side effects of Rhodiola is the increase in energy. For patients with depression caused by fatigue, Rhodiola has a way to improve their lives. Rhodiola herbal tea can be very effective for people who seek alternative drugs to solve depressive symptoms.

Some of the organic compounds in this widely used herbal medicine are thought to be adaptable, which means that they can actually have a lasting effect on our hormones and metabolism. In other words, Rhodiola treats some forms of depression and chronic stress and can actually cure them slowly!

3. Cognitive ability

The two health benefits listed above certainly affect brain and hormone levels that affect mood, but the actual health of the brain is another major problem in modern medicine.

Studies have shown that Rhodiola can affect many aspects of cognition, including memory and attention. For elderly people suffering from Alzheimer's or Alzheimer's disease, Rhodiola tea can be used as a daily treatment to improve cognition and memory and maintain a better state.

4. The role of weight loss

It is very effective to use Rhodiola to lose weight. The release of adipose tissue is one of the keys to weight loss, and researchers have been looking for a natural product that contains the necessary enzymes to do so. In essence, Rhodiola can accelerate the speed of fat burning cells in the body, which can better accelerate the slimming effect when combined with exercise.

5. Energy promotion

Some active compounds found in Rhodiola play a role in increasing metabolism and stimulating greater circulation of blood and oxygen in the body. Some professional athletes even rely on this safe and legal source of energy to enhance their energy.

6. Heart health

Stress hormones are one of the most dangerous substances in our bodies, and it feels wonderful. Excessive stress hormones can lead to higher blood pressure, heart disease and so on. Studies have shown that Rhodiola can regulate heartbeat, relieve arrhythmias, and reduce the risk of arteriosclerosis, heart attacks and strokes.

7. Prevention of cancer

By improving the human body's natural resistance to toxins, combined with the high concentration of antioxidants in the root of Rhodiola, it has a certain relationship to the prevention and treatment of some types of cancer. Antineoplastic activity is as important as antioxidant activity, and although Rhodiola is still studying the range of cancers that may be affected, the early results are amazing, mainly bladder cancer.

8. Immune system

Rhodiola has many impressive health benefits, and it also has multiple effects on the immune system. This herb can stimulate the production of NK cells in the stomach and spleen, thereby improving the immune response.

9. Live a healthy life

Rhodiola is also used in the treatment of erectile dysfunction in some traditional and modern applications. This can lead to increased fertility, conducive to the formation of a healthier life of both sexes, which is actually improving their mental health and mood.

Warning: although the side effects of Rhodiola are rare, they do exist, and symptoms are usually mild, including insomnia, irritability, chest tightness and elevated blood pressure. Before use, be sure to consult trained medical personnel, preferably from a trusted Chinese medicine practitioner to obtain the use of Rhodiola.