Potted plants that release oxygen at night can improve sleep quality by raising a pot of flowers and plants.

The bedroom is the place where we sleep. We spend at least 1/3 of our lives in the bedroom. The bedroom is the place where we sleep and rest, which can directly affect our health. Some friends also like to raise a pot of green plants in the bedroom, which not only has ornamental value but also can purify the air. However, in the choice of green plants, they are learned and cannot casually choose green plants that compete with people for oxygen.

1. Tiger Piran Phnom Penh

Phnom Penh tiger skin orchid can absorb carbon dioxide and release oxygen at night, which can increase the concentration of negative ions in the room, and negative ions can improve sleep quality. generally speaking, a bedroom of about 15 square meters can be put in two or three pots of tiger skin orchid to remove 80% of the poisonous gas in the room. It is also a very easy to maintain potted plants, usually keep the potted soil relatively dry, in the spring rhizome sprouting plantlets should be properly watered, keep the potted soil wet.

two。 Longevity flower

Longevity flowers mean a good life, longevity flowers have broad leaves, can also absorb carbon dioxide and release oxygen at night, and longevity flowers can also increase air humidity and reduce indoor dryness in autumn and winter. Longevity flower is a succulent plant, which contains more water in the body, so it is more resistant to drought and waterlogging. Longevity flowers need to pay attention to heart picking during the growing period. Promoting longevity flower branches can make it blossom more.

3. Lavender

Lavender can relieve headaches and help sleep. Keeping it in the bedroom can make the bedroom smaller and fresher, and it can also effectively improve the quality of our sleep. Lavender doesn't like stagnant water in the roots. Wait until the soil dries thoroughly before supplying water. Generally need to prune lavender in spring, pay attention to not cut to the Lignification part, to avoid plant weakness.

4. Cactus

Cactus can also absorb carbon dioxide and release oxygen at night, which can increase the oxygen content in the bedroom and improve the quality of our sleep. Cactus can also absorb formaldehyde in the air and absorb dust. Cactus should be placed on the southbound windowsill as far as possible, and more sun exposure can make the cactus grow better.

5. Jasmine

Some expert studies have shown that jasmine is a natural sleep assistant, which can not only improve the quality of our sleep, but also reduce anxiety and improve our mood. Jasmine is not resistant to drought and waterlogging. Midsummer is the peak growing season of jasmine. Apply a little more organic fertilizer and phosphorus and potassium fertilizer twice a month, which can ensure that jasmine blossoms, but avoid using too much nitrogen fertilizer. Phosphorus and potassium fertilizer can promote flower budding.