Can drinking tea really lower blood pressure and blood sugar? What kind of tea is the most reliable?

Modern people live a relatively rich life, but there are also some rich diseases, such as hypertension, hyperglycemia, hyperlipidemia and other diseases, three high is harmful to health, therefore, the prevention and treatment of the three high has become the top priority in life.

In the prevention of the three highs, diet is indeed the key, in addition to eating more vegetables, eating the right amount of meat, away from tobacco and alcohol, but also need to have a good living and working environment, which is also very important.

In fact, there are some life habits that can be prevented and treated, among which drinking tea is a very good habit, because drinking tea has the effect of lowering blood pressure and blood sugar.

There are many benefits of drinking tea:

Tea can eliminate food and greasy, reduce fire and eyesight, calm the heart and remove annoyance, clear summer heat and detoxification, invigorate body and thirst. Tea polyphenols contained in tea have strong antioxidant and physiological activity, and are scavengers of free radicals in the human body. It can block the synthesis of many carcinogens in the body, such as nitrite amine.

It can also absorb radioactive materials to achieve the effect of radiation protection, so as to protect women's skin, wash the face with tea, remove facial greasy, converge pores, and slow down skin aging.

Tea also has a variety of health functions, such as clearing bad breath, anti-oxidation, lowering blood pressure and blood lipids, and so on. This is due to the rich vitamins, minerals and tea polyphenols in tea, which make tea diuretic and antihypertensive.

However, there are many kinds of tea. Different kinds of tea have different effects, and some of them are quite different. If it is only to reduce blood pressure and blood lipids, it is best to choose the following teas, which have the best antihypertensive effect, such as:

1. Oolong tea

Drinking oolong tea can not only promote the metabolism of the human body, improve fat absorption in the diet, and play a role in weight loss. At the same time, oolong tea contains a lot of tea polyphenols, which can reduce the content of cholesterol in the blood and play a role in lowering blood pressure, blood sugar and blood lipids.

Second, White Tea

White tea is rich in tea polyphenols, vitamin C and vitamin P. Vitamin P can reduce the brittleness of blood vessels, reduce the permeability of blood vessels, expand small blood vessels, cause a drop in blood pressure, and enhance the activity of vitamin C.

Third, black tea

Theanine in black tea can inhibit the rise of blood pressure, relax the blood vessel wall through alkaloids and catechins, and decrease human blood pressure by relaxing blood vessels.

4. Apocynum venetum tea

This is the role of its phytochemical components, especially the natural health tea that often drinks like Kangyuan teahouse Apocynum venetum tea, which removes impurities from the blood and blood vessel walls and improves cardiovascular function.