The nutrition of this vegetable is very rich, not only can it clear the fire and detoxify, but also can lose weight.

Balsam pear, balsam pear, but the nutrition is very rich, has the effect of clearing fire and detoxification, balsam pear is also a very effective weight loss vegetable, can help women quickly lose weight, discharge toxins, maintain a healthy and light figure, but it is a little very crying, so many people do not like to eat, but some people say that the more bitter the better, how we should choose, first look at the color, fresh balsam pear is emerald green If the color is yellow, it means you are old, so you can't buy it.

Then look at the balsam pear symmetrical, is straight, do not want to bend, and then look at the pattern, balsam pear on the market, a kind of pattern is long and straight and thick, little or not obvious, this balsam pear taste is relatively light, thick meat, high water content, crisp taste, on the contrary, balsam pear surface pattern is small and fine, and distributed with a large number of small bumps, the taste will be more bitter, but less water content, soft taste

The seed key inside the cut balsam pear turns red, which means that balsam pear is also old, and it is not delicious to eat like this, but it can still be made into soup and cannot be wasted, but balsam pear is cold in nature, so friends with cold spleen and stomach deficiency do not recommend eating it. Good method to teach you, you can try it next time.