These five plants can really help you sleep, but how to use them is very important.

I always read some articles about what plants can help you sleep. Is that really the case? In fact, jogging before going to bed is the most effective, others such as reading before going to bed is also possible, but few people insist, here are 5 kinds of plants that can help you sleep.

(it is not suitable to put too many green plants in the bedroom, especially for people with respiratory diseases, because most plants breathe at night.)

1. Moxa grass

Can keep on the windowsill fresh indoor air, this is still good for the environment, maintenance is also simple, it likes ventilation, scattered light environment, basin soil dry watering.

The smell of moxa grass does help people peace of mind, so as to achieve the effect of sleep, but it is not suitable to put multiple plants in the room, the correct way is to put one or two picked moxa leaves in the bedroom.

2. Lavender

Believe it or not, the sleeping effect of lavender is recognized, its fragrance is peaceful and comfortable, and many people spray essential oils extracted from lavender into their rooms to help them sleep.

(dried lavender flower)

But it is not suitable to put a few pots of lavender indoors, not to mention that they breathe at night, emit carbon dioxide, and it is difficult to maintain. They like a cold environment, where flower friends raise well? The right thing to do is to put some dried lavender flowers by the bed.

3. Mint

Peppermint has a natural fragrance, of course, there are so many varieties, you have to choose the right variety, common peppermint, peppermint, American mint, etc., are good choices.

Things made of peppermint also have a sleeping effect, such as making a little peppermint tea yourself, the amount must be small, the concentration must be low, so that you can sleep peacefully, if you put too much, you will not sleep.

4. Bergamot

This kind of citrus is very strange, its peel petal, like bergamot, it has a very light and sweet fragrance, but also helps to sleep, properly relieve mental tension, this is actually the fragrance of citrus, but the taste is better.

You can put two fruits next to the head of the bed, and you don't need to plant a few pots of bergamot in the house.

5. Aloe vera

Although aloe has no taste, people can release oxygen at night, although it is negligible. Although cactus is OK, it is prickly and is not suitable for family care with children.

Many succulent plants of crassulaceae also release oxygen at night, such as stone lotus, but it is not suitable to raise succulent plants indoors, so the cactus is barely one.