Patients with emphysema are most suitable for horizontal breathing exercises.
In severe periods such as emphysema, cor pulmonale and chronic bronchitis, patients may need bed rest and self-cultivation, and many fitness and exercises that contribute to recovery can only be sighed. And horizontal breathing exercises, the exercise of these diseases to make up for the shortcomings, some studies have shown that horizontal breathing exercises play a great role in the rehabilitation and improvement of chronic bronchitis and emphysema.
Breathing exercise
Drug treatment is to relieve symptoms of emphysema, chronic bronchitis, cor pulmonale and other diseases, while respiratory exercises can directly improve lung function. In terms of methods, horizontal breathing exercises are also easy to master. First of all, start by lying on your back, clench two fists, bend and stretch your elbow for 5-10 times, and take 5-10 deep breaths calmly. This is followed by alternating arms stretching forward, breathing naturally for 5-10 times, and alternating flexion and extension of the legs at the knee joint for 5-10 times.
Then bend your knees, lift up and extend your arms, take 5-10 deep breaths at the same time, then take a big breath through your nose, then roll your lips like a whistle and then breathe hard, which is also 5-10 times. For abdominal breathing exercise, horizontal breathing is essential, specifically, bend your knees, put your hands on your chest and abdomen, inhale and lift your abdomen, exhale and retract your abdomen, and do the same for 5 or 10 times.
Horizontal breathing exercise
Choose horizontal, do breathing exercises, is for those emphysema, bronchitis and other serious illness patients, in fact, can also be sitting, standing, but also should pay attention to step by step, from slow to fast, from less to more, generally do 2 times 3 times a day, can also start from once, mainly depends on the physical condition, according to the ability.
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