Why should I drink white tea in summer?

It is hot in summer, and many people think that drinking cold drinks is the most refreshing way to relieve the summer heat.

However, from a health point of view, this is not healthy and scientific. In fact, in summer, you should drink white tea to keep healthy and relieve summer heat.

Why do you drink white tea in summer?

Summer is the most exuberant season of Yang Qi, after which Yin Qi begins to breed and the phenomenon of alternation of Yin and Yang appears. At this time, the human body is very vulnerable to disease. At this time, it is very necessary to pay attention to the harmony of yin and yang, protecting yang and nourishing yin. We should not only comply with the characteristics of Yang flourishing in Yin in summer, pay attention to protect Yang Qi, but also pay attention to "the Summer Solstice Yin Health" to recuperate and nourish Yin.

1. Drink white tea to prevent summer heat in dog days

The summer dog day is the hottest time of the year. At this time, high temperature, muggy, humid, easy to commit "six evil" (born in nature "six qi", refers to "wind, cold, summer heat, dampness, dryness, fire") in the "summer evil".

This year's dog days will last for 30 days, starting on July 12. The cycle is long, remember to drink white tea to avoid the summer, rest and recuperate body and mind.

two。 Drinking white tea is a physiological need

In hot, muggy, humid summer days, people's physiological functions are easily affected. It is often shown as follows:

The digestive function is relatively weakened.

Lose too much water

Easy to get hot and dry

Prone to heatstroke

Gastrointestinal discomfort

As well as colds, air conditioning and other problems.

Drinking white tea can effectively relieve the above symptoms.

3. Drinking white tea is the way to maintain good health in summer.

Whether it is daily life, or eating habits, etc., in the summer should be very careful, a little negligence, it is easy to cause diseases to the body. For example, drinking white tea can just avoid some of the above problems.

For example, we find that people who often drink white tea in summer seldom get heatstroke. This is because white tea contains a variety of amino acids, with antipyretic, summer heat, detoxification effect.

Drinking tea in summer has many benefits.

1. Aid digestion

High temperature in summer weakens the digestive function of the human body, eating greasy things is easy to accumulate food, do not digest, and drinking tea can play a very good digestive function. Start drinking some tea properly half an hour after the meal, which can help the intestines and stomach digest.

2. Prevent heatstroke

In hot summer, many people like to drink cold drinks, but drinking cold drinks in summer does great harm to the body, and it is easy to get heatstroke between hot and cold. Using tea instead of cold drinks can effectively reduce and avoid heatstroke.

3. Diuresis and dissipating heat

Summer is so muggy that cold drinks can only cure the symptoms rather than the root causes, and there are potential hazards (such as heatstroke). However, drinking tea, although it is hot, but after a few cups, instantly comfortable! Because with the discharge of sweat, it can not only dissipate heat, but also detoxify and nourish beauty. It's really killing two birds with one stone!

Would like to use a cup of white tea, perfect accompany you through this summer!