Are you walking at a brisk pace today? insisting on a brisk walk has many advantages, but you should pay attention to a few points.
Watch your feet. Correct walking posture can prevent injuries and improve hip and leg muscles. Lay the heel flat, move the focus forward from the back of the foot, and spread the impact to the entire sole of the foot. In front of lifting a foot, the toe exerts a thrust on the ground.
Swinging your arms and walking at a brisk pace can exercise not only your hips and legs, but also your waist, arms and shoulders. The arms should swing back and forth like a pendulum. When one arm swings forward to a position parallel to the ground, the ipsilateral foot is positioned at the back.
Stand upright on your back. When walking at a brisk pace, keep your back straight, shoulders low, and stand back slightly. Keep your crotch steady and move your calves rhythmically.
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There is a difference between male and female in this kind of tree. the female is seen to be cut down, but the male tree is taken as a treasure.
This season, many people must be very depressed by the poplar flowers fluttering in the air, both allergies, rhinitis and even asthma. This kind of poplar is a harmful tree in both rural and urban areas, and many cities have begun to control poplar trees.
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