Kale: does kale contain sugar? What is the nutritional value and efficacy of cabbage?

Is cabbage also an anti-cancer crop? Is it true that some people say it is the best anti-cancer crop? Let's take a look.

Cabbage, also known as "cabbage", is the stem and leaf of cruciferous cabbage, also known as "cabbage". Native to the Mediterranean coast, it is now widely cultivated in China. According to its shape, it can be divided into three types: flat, pointed and round head. Cabbage leaves are large and thick, it is a vegetable with high nutritional value, and it plays an important role in health care, and it is a kind of natural anti-cancer medicine.

Sulforaphane has the strongest anticancer effect.

Sulforaphane is a plant chemical and a bioactive compound found in many cruciferous vegetables. Sulforaphane may be the most potent natural anticancer substance found so far, according to John Hopkin School of Medicine. It stimulates the cell to produce a higher type II malonium, which causes the cell to form a membrane against the erosion of foreign carcinogens.

The effect of Yinhua and its derivatives on the formation of cancer has been studied in many aspects. It has been studied that when 1.6% primrose is added to the food and the food is ingested freely, the food consumption is reduced compared with the control group, and the formation of bladder cancer induced by DBN will be inhibited.

Repeated experiments were conducted with pairs of voles, and the results also showed that the incidence of bladder tumors was suppressed. Other scholars added 1.6% priming to the diet of mice treated with DBN, the formation of papillary esophageal cancer will be suppressed, and the survival time of mice will be prolonged.

Contains a variety of amino acids, carotene, vitamins C, E, the most important is to contain In dol, Sulforaphane, isothiocyanate (Isothiocyanate) and so on. Important cabbages are Brussels sprouts, headless kale, red kale and so on. The first four kinds of kale are among the 30 anti-cancer fruits and vegetables recommended by the American Cancer Association.

Isothiocyanate can inhibit cancer cells.

Cruciferous vegetables are particularly high in isothiocyanates. Phenethyl isothiocyanate is found in Brussels sprouts, headless kale, cabbage, cauliflower, turnips and so on. Some scholars have evaluated the inhibition of isothiocyanate and related compounds on the formation of breast, forestomach and lung cancer in rodents. Isothiocyanates are substances that have both blocking and inhibitory effects. Moreover, they can also induce detoxification and inhibit the progression of cancer in the cells.

In the research on the anti-mutation effect of vegetables and fruits, some research institutions have found that cabbage has the carcinogenic effect of inhibiting flavonoids, and also confirmed its anti-cancer and anti-cancer effects.

A cup of Brussels sprouts can contain up to 7.5 grams of fiber, which is one of the best sources of fiber for vegetables. All kinds of kale are good sources of potassium. Cabbage is also rich in vitamin A, calcium and phosphorus.

Cabbage is eaten raw or taken with fresh juice (200 to 300C.C) on an empty stomach, 2 to 3 times a day, for the best results. However, cabbage contains more crude fiber than Chinese cabbage, so it is hard and should not be used by people with poor digestive function.

Now you know it has such a great effect, so you can eat more of this dish, but in moderation.