How to eat olive oil healthy? How to eat olive oil more appropriate?

Which kind of oil did you buy? Do you always buy expensive oil? In fact, no, let's take a look at this article to see that some oil is expensive, but it is not worth that price.

It is not necessarily healthy to choose expensive olive oil to cook food. careful improper cooking styles and habits will turn olive oil back into pot oil, which is seriously harmful to health! A 47-year-old man eats only top olive oil every day, but the physical examination report is almost always in scarlet letter. Later, it was found that olive oil was only suitable for "low temperature cooking". If olive oil is used for cooking and frying, it will form recycled oil, which is harmful to health.

A 47-year-old Mr. Xiao took high blood pressure drugs in his 30s because of high blood pressure and coronary atherosclerosis. Although he pays great attention to health, he mainly eats a light diet at home, eats only top olive oil, hardly eats fried food, even gives up smoking for more than 10 years, and maintains regular exercise habits, he did not expect that the recent physical examination still found that the reference index MDA for the prevention of cardiovascular disease far exceeded the standard value. Mr. Xiao was puzzled by the three-high problem, and later found that it was the wrong cooking method of oil products. High temperature heating destroys the quality of olive oil and forms recycled oil, resulting in an increased risk of cardiovascular diseases such as high blood pressure and arteriosclerosis in the future.

Lin Meixiu, director of Lian'an Preventive Medicine Institute, points out that general olive oil is only suitable for "low-temperature cooking" and can be used for lettuce salad and bread, but if it is "stir-frying" oil, it is best to choose high-temperature-resistant high-grade salad oil, grape seed oil or refined olive oil, that is, pure olive oil, whose temperature resistance can reach 190 degrees. As for fried food, which is quite popular with the public, doctors do not recommend it. Lin Mei-hsiu says that although the high-temperature fried food is delicious, the higher the temperature is, the more crisp it is, the high temperature can reach 250 to 300 degrees Celsius, and the composition of the oil has been destroyed. Lin Mei-hsiu suggests that people can use more delicate, tasteless salad oil, or eat fruits and vegetables to remedy it.