No need to eat, just put it next to the pillow and smell it for insomnia and cervical spondylosis.

Cumin is a small seasoning, it is not as necessary as soy sauce, but in fact it is a master of traditional Chinese medicine hidden in the kitchen, it is unambiguous to pull out the root of the disease.

Many people suffer from insomnia. You can make a recipe for sleeping with cumin.

Materials:

Cumin, salt, sachet

Production:

Grab a handful of cumin and put it into the sachet, then pour in half of the salt, seal the mouth and shake well. Put the sachet next to the pillow when you go to bed at night, which can help you sleep.

Principle:

Although fennel is an exciting seasoning, if you smell it carefully, you will find that it is a more soothing flavor. This is because fennel contains volatile oils such as anisol and anisole, which have a calming effect on our spirit and can treat insomnia.

And then mixed with a certain amount of salt, is to prevent moisture and insects. Because the air we exhale when we breathe contains a lot of water, it will make the sachet moist over time, and it is easy to rot and breed bacteria. And salt can help it keep quality and freshness. The two work together to protect us for a good night's sleep. Sleep well, both mentally and emotionally can be in a better state.

Do you think fennel can only cure insomnia? That would be too little of it.

01

Relieve shoulder and neck pain

Fennel seeds one or two, stir-fry with raw salt, make a small cloth bag and apply it to your neck for 30 minutes, twice a day. This kind of hot compress bag is very easy to use, it can also be used for stomachache, scapulohumeral periarthritis, navel and kidney.

02

Prevent osteoporosis

A study shows that eating fennel can prevent bone mineral loss and osteoporosis. This is because fennel can reduce the number of osteoclasts, thus having a protective effect on bones.

03

Protecting the liver and promoting gallbladder

The volatile fennel oil from cumin can promote the regeneration of liver tissue cells. for people with liver diseases, it can effectively inhibit the reproduction and growth of liver disease cells and promote the reproduction and regeneration of normal liver cells. A variety of nutritional elements in cumin and its unique fennel oil can promote bile secretion and increase the proportion of solid components in bile, thus achieving the role of bile protection.

04

Regulating qi and stomach

In case of stomach cold vomiting, loss of appetite, epigastric pain, can be used with dried ginger, wood incense and other compatible use. Patients with chronic gastritis, gastric and duodenal ulcers who show epigastric cold pain, like temperature, fear of cold limbs and other symptoms can be pounded with 100 grams of cumin and 200 grams of ginger, and then fried Huangyan powder. 10 grams of millet soup is given every morning and evening.

If you have some pain in your stomach, you can add some cumin to the cooking, or add it to the rice porridge.

05

Laxative

The main components of cumin and cumin are anisole, methyl piperonol, flavonoids and so on, which have the functions of bacteriostasis, regulation of gastrointestinal function, diuresis, cholagogic, liver protection and so on. If it is constipation, take 3 grams of cumin and 3 grams of radish (semen Raphani) to study the fine powder and take it with boiling water twice a day.

06

Sterilization

In addition to volatile fennel oil, cumin also contains anisole. Anisole is a rare bactericidal antibiotic in natural plants, which can not only effectively kill E. coli, dysentery and other bacteria to prevent gastric cancer, but also play a role in warming the stomach and protecting the stomach. For those who are afraid of cold and weak stomach, adding a small amount of cumin to meals can not only warm the stomach and protect the body, but also effectively prevent a variety of infectious gastrointestinal diseases.

07

Regulate the trachea

Fennel has a unique smell, which can not only stimulate the intestines and stomach, but also stimulate the abnormal mucous membrane of the trachea, so as to ensure the smooth ventilation of the trachea.

Sprinkle a little next to the pillow, sleep soundly all night, put some in porridge and rice, ward off cold and warm your stomach, apply shoulder, neck and low back pain, and the pain is gone. Remember to use cumin today.