DIY summer recipe: Tremella and lotus seed lily soup

DIY summer recipe: Tremella and lotus seed lily soup

Ingredients: Tremella fuciformis, lotus seed 20 grams each, lily 10 grams, Chinese wolfberry right amount.

Seasoning: the right amount of rock sugar.

The picture is from CFP

Production method:

1. Soak Tremella in hot water until full hair; soak lotus seeds and lilies in warm water until soft; rinse Chinese wolfberry and soak in cold water for about 30 minutes.

two。 Pour water into the pot and bring to the boil. boil the lotus seeds for about 15 minutes, put lilies and Tremella, bring to the boil and simmer for 45 minutes.

3. Add rock sugar to the pot and cook for 30 minutes, add Chinese wolfberry and cook for 10 minutes and 15 minutes.

Health Tips:

Tremella fuciformis, flat in nature, sweet, light and non-toxic, has the functions of moistening the lungs, nourishing yin and nourishing the stomach, replenishing qi and calming the mind, strengthening the heart and strengthening the brain. Lotus seed is rich in protein, fat and starch, which has the functions of nourishing heart, kidney, spleen and so on. Lotus seeds must be soaked in hot water before cooking, otherwise they are too hard to taste and will prolong the cooking time.

Enter my Taobao store, Tremella buy one jin and get one free!

My Taobao store: http://store.taobao.com/shop/view_shop.htm?asker=wangwang&shop_nick=dandan_zeng

My hometown, Gutian County, Fujian Province, is the capital of edible fungi in China, where 90% of the world's Tremella fuciformis is produced.

In view of the current food safety problems, it is suggested that we should pay more attention to edible fungi. Almost all edible fungi production processes are safe and green, pure natural and pollution-free. They are not only delicious vegetables but also disease-proof and cancer-fighting health products.

This kind of Tremella in our shop is home-grown. In recent years, the new variety is rich in collagen, and its taste is comparable to that of wild Tremella fuciformis, thick and smooth soup, lung detoxification, health care and beauty.

I Taobao four diamond shop, Tremella original price of 56 jin, indicating that Lanyou, buy a jin of Tremella of the same quality can send 1 jin, postage 15 yuan.

Tremella link

Http://item.taobao.com/item.htm?id=4243313718&_u=u1mf6ege173

Hericium Erinaceus Link http://item.taobao.com/auction/item_detail.htm?item_num_id=311426400

Dictyophora link

Http://item.taobao.com/item.htm?id=311422224