Postpartum diet: Tremella lotus seed red jujube soup

Postpartum diet: Tremella lotus seed red jujube soup

Tremella lotus seed red jujube soup

A postpartum diet recommended by a dietitian

Tremella lotus seed red jujube soup

Materials: 15 grams of Tremella, 45 grams of lotus seeds and 45 grams of red dates.

Seasoning: the right amount of rock sugar.

Practice

one. After bubbling Tremella, remove the stalk, tear small ones and set aside.

two. Wash lotus seeds and red dates, add water together with treated Tremella, bring to a boil over high heat, simmer over low heat for about 20 minutes, season with rock sugar.

Efficacy analysis

This dish can relieve heat and heat, nourish the heart and get upset. Tremella moistens the lungs and nourishes the vital energy; the lotus seed removes the heart fire, nourishes the heart, relieves annoyance and helps sleep. Postpartum consumption can improve maternal sleep, adequate sleep is the guarantee of maternal body recovery as soon as possible.