Diet for pregnant women: mung bean Tremella porridge

Pregnant women recipe: mung bean white fungus porridge practice

Mung bean tremella porridge is a recipe for pregnant women in the early stages of pregnancy, rich in vitamins, which is of great help to the baby's development and the nutritional health of pregnant women.

Pregnant women recipe: mung bean white fungus porridge practice

Ingredients: 200g rice, 100g mung bean, 30g tremella

Seasoning: white sugar, hawthorn cake, the right amount.

Production method:

1. Soak mung bean in clear water for 4 hours, white fungus in cold water for 2 hours, remove hard pedicle, break into small flowers, cut hawthorn cake into small cubes; wash rice clean.

2. Put the pot on fire, put in proper amount of water, add japonica rice, mung bean and tremella, boil with strong fire, and cook slowly until beans and rice bloom and porridge is sticky.

3. When eating, put the porridge into a bowl and add white sugar and hawthorn cake.

Features: Beautiful color, sweet and sour taste.

The nutritional effects and characteristics of mung bean tremella porridge for pregnant women:

1, mung bean contains phospholipids, carotene, vitamin B1, vitamin B2, niacin, vitamin C, protein, sugar, crude fiber, calcium, phosphorus, iron and so on. It has the effects of dispelling heat, relieving summer heat, lowering blood pressure, improving eyesight, diuretic and detumescence.

2. Tremella contains plant colloid, Tremella polysaccharide, vitamin B1, vitamin B2, nicotinic acid, vitamin C, protein, fat, carbohydrate, crude fiber, iron, sodium, calcium, phosphorus and other ingredients, which have the effects of replenishing qi and blood, strengthening heart and brain, nourishing yin and reducing fire, etc.

3. This porridge is boiled by mung bean, tremella, hawthorn cake and other things. It is suitable for pregnant women to eat and is beneficial to body recovery. It is an ideal food for pregnant women in summer.