Pregnant fruit diet-banana lily Tremella soup

Pregnant fruit diet-banana lily Tremella soup

Pregnant fruit diet-banana lily Tremella soup

Banana lily Tremella soup

Materials

15 grams of dry Tremella, 120 grams of fresh lilies, 2 bananas, 5 grams of Chinese wolfberry, 80 grams of rock sugar, 3 cups of water.

Practice

1. Soak dried Tremella in water for 2 hours, add 3 cups of water and simmer for half an hour. Set aside.

two。 Peel the banana and cut it into small pieces. Put the cooked Tremella, fresh lily, banana slices, Chinese wolfberry and rock sugar into the stew cup and simmer for half an hour.

Expert comments

Lily and Tremella are rich in mineral elements, which have the effects of nourishing yin, warming and moistening the lungs. Bananas are rich in potassium and are conducive to digestion and absorption. This soup is sweet and delicious, and it is a good soup for pregnant mothers to nourish Yin and calm the fetus and to give birth to the whole intestine. it is not conducive to pregnant mothers who gain too much weight because it contains too much sucrose, and it is not conducive to taking it after dinner.