What's the advantage of drinking kumquat in water?

I. Benefits

1, use it to soak water can relieve stagnation, phlegm, digestion, sober up. It can increase our ability to resist cold, can help us better prevent colds, help us lower blood lipids, if appetite is not good or eating too much uncomfortable, you can use it to digest. Some people with vascular disease can also use it to lower blood pressure. It also removes breath and increases our resistance.

2. It can be used as a health care product for diet, which can stimulate appetite. It is warm and can help us dissipate depression.

It contains a lot of vitamin C and essential oil, if it is washed and dried, it can be preserved like tea. After treatment, you can use it directly to soak in water or mix it with tea leaves to soak in water. It tastes very fragrant and can also refresh your breath.

II. Other eating methods

1, you can wash it after drying in wine, wait until two or three weeks later can drink, soaked in wine for a longer time, it tastes better. When boiling porridge, put some kumquat into it, porridge will be more refreshing, but also appetizing.

2. When cooking meat dishes, adding golden orange peel can make the taste more delicious and the meat will not be greasy.

3, if the elderly often constipation, then you can also take it to treat.

4, you can also dry it and put it in a glass bottle, you can put some in for seasoning when cooking.

III. Precautions

1. It is best not to drink milk within an hour after drinking kumquat water, and do not drink too much when you have not eaten, otherwise it will stimulate the stomach and feel uncomfortable. It is best not to put sugar in it when you have a sore throat, otherwise it is more likely to produce sputum.

2, according to research shows that eating 3 a day can supplement the vitamin C needed for a day, if you eat too much, it is easy to cause urinary stones, etc., it is not good for the mouth and teeth, so use it to soak water to drink, do not drink a lot every day. People with unhealthy spleen and stomach, especially the elderly and children, should not drink too much, otherwise their stomachs will ache, knees will feel sore, and people with sore mouths and tongues should not eat.