Teach you how not to get sick Yang deficiency

Teach you how not to get sick Yang deficiency

Teach you how not to get sick Yang deficiency

People with Yang deficiency physique are usually afraid of cold, warm hands and feet, easy to sweat, like hot diet, low spirits, and sleep too much.

[explanation] Angelica ginger mutton soup is a famous prescription of traditional Chinese medicine that has been used for more than 2000 years, which is especially suitable for people who are afraid of cold. And this soup composition is very simple, only mutton, ginger, Angelica 3 flavor. Remember: 300 grams of mutton, 30 grams of angelica, 50 grams of ginger. How should this angelica ginger mutton soup be made? First of all, wash the mutton slices, cut into small pieces, boil a pot of water, blanch the mutton in boiling water, scald the blood, then remove the mutton, drain the water, and then pour it into the casserole. next, add Angelica sinensis and ginger, pour in the water, and the water must be more, about 2 to 3 times that of the meat, then cover and boil it over high heat. change the heat and boil for about two hours. After cooking, add the right amount of salt, this Angelica ginger mutton soup can be eaten. This medicinal diet is suitable for people who are afraid of the cold, but others should pay attention to it.

[explanation] in addition to those who love hot, angelica ginger mutton soup is not suitable to eat more, there are also people with skin diseases, people with allergic asthma, and some tumor patients, but if you are afraid of cold and heat, cold hands and feet, it is recommended that you eat it frequently. In this soup, Angelica is a commonly used blood tonic in traditional Chinese medicine, which is warm in nature and has the effect of promoting blood circulation, nourishing blood and nourishing blood. Ginger is not only an indispensable seasoning in the kitchen, but also a wide range of traditional Chinese medicine, which can warm the cold and sweat off the surface. This mutton is a delicious food suitable for both young and old. You see mutton, ginger, angelica together, you insist on eating for a period of time, I believe it will improve your physique.

[efficacy] warm the middle and return to yang

[Lin Lin, director of the respiratory department of Guangdong Hospital of traditional Chinese Medicine] dry and bitter mouth, sore throat, and often some inflammation, such as patients with inflamed throat, may be people with a restless physique, so it is not suitable to eat for a long time or eat more.

[Yang Zhimin, Vice President of Guangdong Hospital of traditional Chinese Medicine] moxibustion at Shenque and Guanyuan expelled cold. We use this acupoint, mainly to achieve one is to warm and tonify Yuan Yang, to transport the spleen and stomach, and another is to return to Yang to support each other.

Then recommend an acupoint massage to those who are afraid of the cold. When you are free, you can massage this acupoint more often, which can also have a good effect. The name of this acupoint is Qihai, and Qihai warms the whole body. It means that Qihai acupoint can adjust the weak state of the whole body and enhance immunity. Where is the Qihai acupoint? how to find it? like this. (insert the demo screen) you first lie down and find the belly button, 1.5 inches under the navel, about two fingers wide, and this point opposite the navel. This is the Qihai acupoint. But the massage of this acupoint is quite special. Like this, rub the tip of your thumb or middle finger with moderate strength. Rub once a day for 1 to 3 minutes each time. If you are not Yang deficiency physique, you can also often massage this Qihai acupoint, it can strengthen the whole body.