Do you feel sleepy and don't want to get up in spring? Japanese girls use energetic breakfast to get rid of spring sleepiness

Spring sleepiness is not a disease.

It's killing me to be sleepy!

It is another season when spring poverty is raging

It's not a big deal, though.

But it will affect work and study.

Imagine driving a car and napping during a meeting.

What will be the result?

Spring sleepiness is a physiological phenomenon.

As the temperature rises, the body's pores, sweat glands and blood vessels begin to dilate

The blood circulation of the skin is also exuberant

The blood supply to the brain will be relatively reduced and the oxygen supply will be insufficient.

In fact, spring sleepiness can be overcome and alleviated.

The Japanese girl that deer is going to share today.

Often travel between South Korea and Japan

She is not only sleepy in spring, but also tired who often flies.

The average person may feel too tired to get into work.

But she can use one move to get rid of spring sleepiness.

Just have breakfast!

1. Refuse greasy breakfast, supplement cereal and protein

Carbohydrates are the main source of glucose in the blood

Is the most direct source of energy needed by the brain.

The fastest and cleanest supplier

Cereal and bread are foods rich in carbohydrates.

After getting up, bake a piece of bread and brew some cereal.

It won't take a few minutes.

It can energize the body quickly.

If you eat only carbohydrates and no protein for breakfast

The concentration of glucose in the blood will drop quickly.

In other words, glucose was used up before noon.

It is also necessary to supplement protein foods such as eggs and meat.

Such as eggs and bacon.

Bacon and eggs are preferably fried without oil.

She also paired with vegetables such as carrots, corn and virgin fruit.

It is more conducive to nutritional balance.

When there is no time

Coffee bread and bananas are also a good choice.

Fruit queen strawberries are rich in vitamin C.

Can help absorb iron.

So that the cells can fully absorb oxygen.

So eating more strawberries has the effect of making people energetic.

You can make Strawberry Cake like her.

It can also be eaten separately with other breakfasts.

In the sleepy days of spring

Just say goodbye to our traditional breakfast Youtiao.

Because high-fat foods can lead to insufficient blood supply to the brain.

And the nutrients of the fried flour will be destroyed.

Eating too much in the morning is easy to get sleepy and inattentive.

2. Change cutlery to create freshness.

Actually, it's not just the food itself.

Cutlery is also important.

If you use different tableware, you will have different moods.

If you change your use, you will look forward to the breakfast every day.

A minimalist white disc with a wooden spoon

And blue coffee cups.

The colors are so rich that they look very different.

Except that bread can be put on a white porcelain plate.

And wooden trays are also good partners.

The burnt yellow bread color and pallet color blend together.

Make people feel calm and calm.

On the other hand, the lemon and silver forks are eye-catching.

A deep ink plate

With pancakes and desserts such as brass gongs

On the contrary, it can set off the gorgeous colors of the food.

A lace plate with a white background and a blue edge

Spoon with white handle

It's like a carefully selected set.

Convex blue lace

It complements the lace of fried eggs on the plate.

3. Awaken the brain with a vibrant breakfast corner

Breathe the fresh air in spring

And feel the colors of nature.

Is the most rejuvenating thing.

If you don't have time to go out, you can open the window and let the air in.

She eats her breakfast at the table.

The table is placed by the window

Sunlight can be sprinkled on the table through white gauze curtains.

The air is also easy to enter.

Put hydroponic flowers on both sides of the table corner

Pay attention to the beautiful natural scenery

This can give yourself a good visual impact.

This helps to eliminate drowsiness.

On the wall behind the table

She uses transparent and paper tape

2 dried flowers and 4 photos were posted.

Whether it's a character photo or a scenery photo.

All are spring and summer, vibrant scenes.

In a fast-paced life

Many people have a quick breakfast.

Even ignored it directly.

But she takes the time every morning.

Prepare carefully and enjoy with your heart.

The meaning of this is actually not limited to one breakfast.

But a serious attitude towards life.

And the process of preparing breakfast is also awakening the body.

Why not play a favorite piece of music?

If you like, follow the "Kexi Life study Society".

Tomorrow I will take you to take care of your home and reach your ambition!

(the picture source of this article is asappang@ins, and the text is original by Kexi Life study Society. Please indicate the source when reproduced.)