How to eat Dendrobium candidum

1. Practice

The first thing we need to do is to wash the dried Tremella and then soak it with water, then soak the Chinese wolfberry, and then we need Dendrobium candidum. Usually what we use is fresh, in addition, we have to get rid of its leaves, then wash the stems and cut everything. If Tremella has melted, tear it smaller, then pour water into the pot, put Tremella and Dendrobium into it, boil it over high fire, then use low heat, and wait 30 minutes before putting rock candy and wolfberry in it. The edible standard is that Tremella is soft.

2. Quantity

When we eat, we should pay attention to the intake, generally speaking, this is not a fixed value, but related to our body. People in better health need to eat more than ten grams a day, while dry ones need to be reduced to three or five grams. If they are not healthy, they need to eat two or three times according to their physical conditions.

3. Time

In fact, the time to eat it is also more important, generally speaking, we eat better in the morning and evening, this time also need an empty stomach, this is the best effect, if the stomach is not very good or we want to lose weight, we can drink on an empty stomach in the morning. It is generally used in the evening to add milk, which is good for sleep, nutrition and beauty. In general, it is better for children, women and older people to eat it. In addition, we'd better eat it about two hours before or after the meal, because this is the time to make the best use of it.

4. Pay attention

When we buy it, we should pay attention to its color, taste, shape and weight, and this kind of thing is more expensive, so there are more fake ones in many pharmacies, so it is better to recognize them clearly.