Wild vegetables in the field are fresh and tender, nutritious and delicious, but also keep healthy!

Shepherd's purse

Shepherd's purse is one of the most common wild vegetables in rural areas, which is distributed in various provinces and cities in China. Shepherd's purse can be used as medicine all over the body, and it can also be eaten as a vegetable. The seeds of shepherd's purse contain oil and can make paint and soap.

The main functions of shepherd's purse:

Shepherd's purse not only has the effect of eyesight, but also can improve the metabolism of the body. Shepherd's purse can prevent cancer and stop bleeding quickly to some extent.

How to eat shepherd's purse:

1, cold: scald the shepherd's purse with water, cool, add the chopped chili before, add the seasoning and you can eat.

2. Shepherd's purse dumplings: chop shepherd's purse, add eggs or stir into the meat chopped in advance to make dumplings.

3. Shepherd's purse balls: chop shepherd's purse and pork, stir together, add seasoning, stir evenly, then squeeze into small balls, roll a layer of starch on the balls and cook them in a pot.

It should be noted that shepherd's purse can not eat more, spleen and stomach deficiency cold should not be eaten.

Sophora frutescens

As the name implies, bitter herb is a kind of wild vegetable that tastes bitter. Sophora alopecuroides is also distributed in all parts of our country, so it is not difficult to eat sowthistle at all, just go to the field and dig some.

The main functions of Sophora flavescens:

Sophora alopecuroides has the effect of heat-clearing and detoxification, and can prevent and treat anemia to a certain extent, but also help to enhance the immunity of the body and promote brain function.

How to eat sowthistle:

1. Cold salad: wash the dried leaves of Sophora alopecuroides, cut off the old roots, add seasoning, and then add a spoonful of sugar to eat.

2. Sowthistle meat bag: pick out the dried leaves, cut off the old roots and wash them, soak them in cold water for a while, then drain the water and chop it up with a knife. Mix the sowthistle into the meat stuffing chopped in advance, add the seasoning and stir well to make the sowthistle stuffing, then wrap it in the dough crust and steam it.

3. Sowthistle fried pork liver: wash sowthistle, blanch it in hot water, then drain water and cut it into sections. Stir-fry the pig liver and taste, put in the bitter herb and stir well.

But it should be noted that Sophora flavescens can not be eaten with cold food, mutton and milk, and those with deficiency of spleen and stomach are not suitable to eat.

Grey vegetable

Grey vegetable, also known as Chenopodium, is distributed in various areas of our country, mainly growing in front and back of the house, on the edge of the field. The tender stems and seedlings of gray vegetables are edible, tender and smooth in taste and delicious.

The main functions of gray vegetables:

Grey vegetables can enhance people's immunity, prevent anemia, prevent parasites in the digestive tract, eliminate halitosis, promote the growth and development of children, and help the middle-aged and elderly with calcium deficiency.

How to eat gray vegetables:

1. Cold salad: take the young leaves and stems of gray vegetables, blanch them with boiling water, cool and drain, add chopped chili peppers, add the right amount of seasoning, stir well, and serve.

2. Fried ham with gray vegetables: heat up the oil, add onions, ginger, garlic, etc., add chopped chili, and add sliced ham. Stir-fry the ham until rolled, add gray vegetables and appropriate amount of white vinegar to stir.

3. Stir-fry gray vegetables: wash them, control them to dry, heat oil, add pepper, pepper and garlic, stir-fry them for a few minutes, then add seasonings.

It should be noted that gray vegetables must be scald with boiling water before eating, and gray vegetables can not be eaten continuously in large quantities, people who are allergic to light should avoid eating gray vegetables.

Purslane

Purslane is distributed all over the country, mostly born on the side of the road and in the sunny part of the vegetable garden. Purslane is a dual-purpose plant for medicine and food, which can be used as medicine all over the body.

The main functions of purslane:

Purslane can assist in the treatment of all kinds of inflammation and is known as "natural antibiotics". It also plays a certain role in preventing and treating heart disease and lowering blood pressure.

Edible method of Portulaca oleracea

1. Cold salad: wash Portulaca oleracea and blanch it in hot water, remove and drain after cooling, mash garlic, add seasoning, soy sauce and vinegar, stir well and serve.

2, Portulaca porridge: wash Portulaca oleracea, blanch it in boiling water for a while, remove the mucus and cut it into pieces; heat the oil pan, stir-fry the chopped onions to get the flavor, then put in Portulaca oleracea, add refined salt to taste, leave the pan and set aside. Then boil purslane with rice.

3. Purslane dumplings: wash Portulaca oleracea, blanch them in boiling water, squeeze out the water, then mix Portulaca oleracea into other fillings to make dumplings.

It should be noted that people with cold spleen and stomach deficiency and pregnant women cannot eat purslane, nor can purslane eat together with soft-shelled turtles.

Wild vegetables are good, but you should pay attention to taboos.

What other wild vegetables do you know that can be eaten?

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