Eat watermelon to lose weight? eat watermelon to lose weight points for attention
eat watermelons to lose weight? low-calorie watermelons, 100g only 31 kcal, eating more watermelons can reduce the intake of staple food, which is beneficial to weight loss.
picture: watermelon
Experts of nutrition and weight loss pointed out that compared with other fruits, watermelon contains no fat and contains more than 94% of water, which can help expel excess water from the body, eliminate edema and at the same time expel toxins from the body, improving metabolism; rich plant fibers also play a role in detoxification.
watermelon contains tannic acid, through the intake of tannic acid, rapid decomposition and combustion of neutral fat, to achieve weight loss. Watermelons also contain potassium, which can solve the problem of tissue swelling caused by excessive accumulation of liquid, that is, detumescence. From a large point of view, fruit-bearing watermelons have rich crude fiber, which can promote the peristalsis of the large intestine and solve the problem of constipation.
, however, everything has two sides, watermelon weight loss is still taboo, even if the weight loss of strong food, if the diet is improper will lead to counterproductive oh.
watermelon weight loss precautions:
1. You can't eat watermelon as a midnight snack
Although more than 94% of watermelons are water, has a high sugar content. If you eat a big watermelon every day, about 8 kilograms, that is 1000 to 1250 kilocalorie intake. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. While most of the body's newly synthesized fat is stored in the abdomen, coupled with less exercise at night, fat is only stored but not consumed, and the belly grows over a long period of time.
2. Don't overeat watermelons because you don't feel full
The sweetness of watermelons mainly comes from fructose, and the lower the temperature, the sweeter the fructose. Although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. Since watermelon contains a lot of fructose, it also has the property that people don't feel full. Therefore, it is difficult for people to control how much they eat when eating watermelons. Don't overeat them because they don't feel full.
- Prev
Brief introduction of onion, introduction of basic knowledge of onion
Onion, also known as ball onion, onion, jade onion, onion, Dutch onion, leather tooth son and so on, belongs to the Liliaceae biennial herb. Widely used in vegetable and health food industry, it is one of the main cultivated vegetables in China, and has a large part in the vegetable market.
- Next
Durian control teaches you 4 ways to distinguish mature and delicious durian.
The picture shows: durian is most recognizable because of its unique fragrance. People who like to eat it think it is delicious, while people who don't like it think it smells bad. In fact, if you really taste it, maybe you will like the taste of durian. Generally speaking, choose the pomegranate with better maturity
Related
- A course of planting techniques and methods on how to grow carrots
- How to plant the latest tulips?
- Is it better to pick tea in the morning or in the afternoon? When is the best time for tea to be picked? what is the third or fifth tea?
- Launch Yuanxiao Happy combination Haocha + Tea Yuan healthy Taste
- Penghu Tourism "Fireworks 20 Parade with You"
- 2022 West Lake Happiness holds "Digital Revitalization Voucher" and draws iphone13 and laptop.
- Banqiao Fuzhou social houses are designed to change start-up combined with police elimination to create a safe and livable environment
- The convenient measure of "mechanical weeding" in Xinbei has been abused and the Agriculture Bureau has imposed heavy penalties on the illegal land consolidation.
- Changgeng University Joins Hands with Four Memory Factories to Rescue Memory Talent Shortage
- The list of Taiwan's top 100 MVP managers is listed by the Director-General of the Farmers' Association of Sanxia District.