Eat watermelon to lose weight? eat watermelon to lose weight points for attention

   eat watermelons to lose weight? low-calorie watermelons, 100g only 31 kcal, eating more watermelons can reduce the intake of staple food, which is beneficial to weight loss.

   picture: watermelon

Experts of    nutrition and weight loss pointed out that compared with other fruits, watermelon contains no fat and contains more than 94% of water, which can help expel excess water from the body, eliminate edema and at the same time expel toxins from the body, improving metabolism; rich plant fibers also play a role in detoxification.

   watermelon contains tannic acid, through the intake of tannic acid, rapid decomposition and combustion of neutral fat, to achieve weight loss. Watermelons also contain potassium, which can solve the problem of tissue swelling caused by excessive accumulation of liquid, that is, detumescence. From a large point of view, fruit-bearing watermelons have rich crude fiber, which can promote the peristalsis of the large intestine and solve the problem of constipation.

  , however, everything has two sides, watermelon weight loss is still taboo, even if the weight loss of strong food, if the diet is improper will lead to counterproductive oh.

   watermelon weight loss precautions:

   1. You can't eat watermelon as a midnight snack

Although more than 94% of watermelons are water,    has a high sugar content. If you eat a big watermelon every day, about 8 kilograms, that is 1000 to 1250 kilocalorie intake. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. While most of the body's newly synthesized fat is stored in the abdomen, coupled with less exercise at night, fat is only stored but not consumed, and the belly grows over a long period of time.

   2. Don't overeat watermelons because you don't feel full

The sweetness of    watermelons mainly comes from fructose, and the lower the temperature, the sweeter the fructose. Although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. Since watermelon contains a lot of fructose, it also has the property that people don't feel full. Therefore, it is difficult for people to control how much they eat when eating watermelons. Don't overeat them because they don't feel full.