The nutritional value of pomelo: cool or hot
grapefruit is a fruit that people often eat. Some people who pay attention to health do not know whether grapefruit is cool or hot, nor do they know how much to eat. Here's an introduction.
Is grapefruit cool or hot?
According to traditional Chinese medicine, grapefruit tastes sweet, sour, cold, has the functions of invigorating stomach, reducing phlegm, lightening body and pleasing color, etc. Modern medical and pharmaceutical studies have found that grapefruit meat is very rich in vitamin C and insulin-like ingredients, so it has hypoglycemic, blood lipid, weight loss, skin beauty and other effects. According to the analysis of grapefruit is cool, so cold or weak people should not be long-term or excessive consumption, so as not to aggravate the body's "cold" disease. It is suitable for people with indigestion or people who drink alcohol.
The picture shows: grapefruit
Nutritional value of pomelo
1, rich in vitamin C, has a good cosmetic effect for women and can reduce blood cholesterol at the same time.
2, grapefruit contains trace element potassium, which has a good therapeutic effect on people suffering from cardio-cerebrovascular disease and kidney disease.
3, grapefruit also have the effect of strengthening the body, it helps the body to absorb calcium and iron more easily, while folic acid can also prevent the occurrence of anaemia.
4. Fresh grapefruit meat contains chromium, which acts like insulin and has a hypoglycemic effect.
Matters needing attention when eating grapefruit in
1, grapefruit can not be eaten with some drugs, before taking medicine, you should read the instructions clearly or do not eat grapefruit or drink grapefruit juice when taking medicine.
2, cold people should not eat grapefruit, grapefruit sex cold will increase the body's "cold" disease.
3, grapefruit contains certain substances that can inhibit the enzymes in the human intestinal tract, affect the detoxification function of the liver, and even have symptoms of poisoning in serious cases.
4. Women who take contraceptive should not eat grapefruit, because pomelo will hinder women's absorption of contraceptive and ultimately affect the effectiveness of contraception.
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The efficacy and function of grapefruit peel what is the use of grapefruit peel
Usually many people throw away grapefruit peel after eating grapefruit. The flesh of pomelo is rich in nutrition, and vitamin C is also incomparable to other fruits. In fact, grapefruit peel also has magical effects and functions. Let's take a look. The picture shows the efficacy of pomelo peel.
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The function of grapefruit can pregnant women eat grapefruit?
Can pregnant women eat grapefruit? First of all, from the role of grapefruit, whether grapefruit contains substances that are not conducive to fetal development, or even eat grapefruit, let's take a look at it. The picture shows the function of grapefruit. Grapefruit is rich in vitamins and minerals.
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