Efficacy, function and Edible method of Walnut

   walnuts, known as the world-famous "four dried fruits" with almonds, cashews and hazelnuts, can be eaten in many ways, such as raw food, oil pressing or pastry. Walnut has a footprint almost all over the world, and there are many laudatory names in foreign countries, such as "Hercules food", "puzzle fruit" and so on. Walnut is respected because of its good brain-strengthening effect. let's take a look at the efficacy and effect of walnut and how to eat it.

The picture shows walnut

The effect and function of    Walnut

   1, antioxidation

The antioxidants contained in    walnuts are of great help in protecting cardiovascular system and preventing stroke, so it is recommended that middle-aged and middle-aged women eat walnuts two or three times a week, do not eat more each time, so as not to affect digestion.

   2, tonifying the brain

   eat walnuts to tonify the brain many people know that zinc and manganese trace elements contained in walnuts are important components of the pituitary gland, so often eating walnuts can achieve the effect of tonifying the brain. There is a folk saying that the shape of the walnut is similar to that of the human brain, which means that the nutrients of the food are quickly absorbed by the brain and quickly absorbed by the brain in order to achieve the purpose of tonifying the brain.

   3, the cosmetic effect is extraordinary

   walnut contains antioxidant substances that can resist aging and whiten the skin, so its cosmetic effect is beyond doubt, especially suitable for middle-aged and elderly people. In addition, the vitamin E contained in walnuts can prevent cell damage, and this substance can get twice the result with half the effort in anti-aging.

   4. Anti-inflammation and sterilization

   walnut has anti-inflammatory and germicidal efficacy, perhaps you do not know, mainly walnut kernel has anti-itching, anti-inflammatory effect, can be used to treat eczema, dermatitis and so on.

   5. Prevent gray hair

   walnut kernel is high in fat, thin people can eat walnuts to supplement nutrition, people with early gray hair can also be eaten to achieve the purpose of black hair, moisturizing hair, or prevent gray hair effect.

Edible method of    Walnut

   walnuts are now eaten raw by most people, so peeling walnuts becomes a problem. Here's a tip for peeling walnuts. Steam the walnuts for three to five minutes, then soak them in cold water for about three minutes, then gently tap with a hammer to remove the complete walnut kernels.