The way walnuts are eaten. What are the benefits of eating walnuts?
said that in addition to eating walnut kernels raw, fried and cooked walnuts are also suitable. Walnut itself is the top grade of tonifying the brain, coupled with rice, red jujube porridge to eat, such a combination of dietotherapy and nourishing effect is better. Here are some ways to eat walnuts and what are the benefits of eating walnuts.
The picture shows walnut
The eating method of Walnut
1, walnut kernel porridge
mashes about 50 grams of walnut kernels, then adds rice, and finally boils porridge with proper water. This kind of walnut kernel porridge is the best breakfast, which has the effect of invigorating the brain and kidney, nourishing blood and wisdom.
2, Sesame Walnut Honey
stir-fry black sesame and walnut meat over low heat, mash them until cool, then put them into a container, finally add honey to make a paste and serve. It is enough to eat 4-6 tablespoons a day, which has the effect of shortness of breath and broadening the bowels. Those who have constipation can eat in this way.
3, fried leek with walnut kernel
soak about 60g walnut kernels in water for two minutes, then remove the skin, rinse the leek and cut into sections for use. Now stir-fry the walnut kernels until golden, then stir-fry the leeks together, stir-fry them well, put in the salt and serve. It has the effect of tonifying kidney and strengthening yang, and can be used as supplementary food.
4. Direct consumption
now many people buy walnuts after eating directly, this method is also suitable for most people, simple and convenient, but in the walnut kernel should pay more attention to small skills, so as not to mash the walnut kernel.
just introduced a few walnut eating methods, as well as some of the benefits of eating walnuts, if you are interested in this, you can also match it according to your own preferences. Although eating walnuts has many benefits, don't forget that every kind of food has side effects and should be eaten in moderation.
- Prev
How to eat walnut kernel, amber walnut kernel
Walnuts may be disliked by some people because walnut kernels have a slight bitter taste. Perhaps many people eat walnuts from high school, every time before the exam, my mother will buy for you to eat, saying that it can replenish the brain, walnuts do have the effect of tonifying the brain. What about walnut kernel?
- Next
Efficacy, function and Edible method of Walnut
Walnuts, together with almonds, cashews and hazelnuts, are known as the "four dried fruits" in the world. They can be eaten in many ways, such as raw food, oil pressing or pastry. They are not only delicious but also nutritious. Walnut footprints almost all over the world, in foreign countries
Related
- A course of planting techniques and methods on how to grow carrots
- How to plant the latest tulips?
- Is it better to pick tea in the morning or in the afternoon? When is the best time for tea to be picked? what is the third or fifth tea?
- Launch Yuanxiao Happy combination Haocha + Tea Yuan healthy Taste
- Penghu Tourism "Fireworks 20 Parade with You"
- 2022 West Lake Happiness holds "Digital Revitalization Voucher" and draws iphone13 and laptop.
- Banqiao Fuzhou social houses are designed to change start-up combined with police elimination to create a safe and livable environment
- The convenient measure of "mechanical weeding" in Xinbei has been abused and the Agriculture Bureau has imposed heavy penalties on the illegal land consolidation.
- Changgeng University Joins Hands with Four Memory Factories to Rescue Memory Talent Shortage
- The list of Taiwan's top 100 MVP managers is listed by the Director-General of the Farmers' Association of Sanxia District.