Benefits of walnut and medicinal value of walnut
many people mention the benefits of eating walnuts, will say that there is a brain-tonifying effect, this is only one of its benefits. In fact, the effect of walnut is much more than that. in addition, the medicinal value of walnut is also very great. Let's talk about the benefits and medicinal value of walnuts.
The picture shows walnut
Benefits of walnuts
The anti-cancer effect of . Walnut contains a large number of monounsaturated fatty acids, but also contains polyunsaturated fatty acids, in which polyunsaturated fatty acids contain omega-3 fatty acids, which can reduce the amount of linoleic acid extracted from blood by cancer, so it can play an effective anticancer effect.
benefits the heart. Walnut has a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating walnuts is good for the heart.
Medicinal value of Walnut
walnut has high medicinal value and is widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, tonifying the blood, moistening the lungs, nourishing the mind and so on. For a long time, it is the top grade of light body, benefiting qi and prolonging life. Eating walnut kernel can appetizer, moisten the blood, and make the flesh and bone delicate. Walnut kernel has the effects of tonifying qi and nourishing blood, moistening dryness and resolving phlegm, Yimenmen, Sanjiao, warming the lungs and moistening the intestines.
in addition to the walnut function introduced above, walnut has many benefits. In short, eating three or five walnuts a day can also have a good health effect.
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The efficacy and function of walnut kernel how to preserve walnut kernel
Walnut is a kind of nut that is often eaten in daily life, the edible part is walnut kernel, the efficacy and function of walnut kernel is very rich, not only the brain-tonifying effect that people think, what are the efficacy and function of walnut kernel, which are introduced below for you one by one.
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How to eat walnut kernel, amber walnut kernel
Walnuts may be disliked by some people because walnut kernels have a slight bitter taste. Perhaps many people eat walnuts from high school, every time before the exam, my mother will buy for you to eat, saying that it can replenish the brain, walnuts do have the effect of tonifying the brain. What about walnut kernel?
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