The efficacy and function of walnut kernel how to preserve walnut kernel

   walnut is a kind of nut that is often eaten in daily life, and the edible part is walnut kernel. The efficacy and function of walnut kernel are very rich, not only the brain-tonifying effect that people think, but also the efficacy and function of walnut kernel, which are introduced below.

The picture shows walnut

The effect and function of    Walnut Kernel

   1. Prolong life. The nutrients in walnut kernel can promote the metabolism of brain cells and accelerate the operation of brain tissue, so they also play a role in prolonging life.

   2. Prevention of cancer. Experiments show that some nutrients in walnut kernel can inhibit the survival of tumor cells, so it has a certain effect on the prevention of cancer.

   3. Hypoglycemia. Walnut kernel has a certain effect on reducing blood sugar, sugar disease patients can play a certain role in dietotherapy.

   4. Anti-inflammation and sterilization. Walnut kernel can inhibit the production of bacteria, patients with skin inflammation can mash the walnut kernel and then smear it, which can play a good role in the treatment of dermatitis.

   5. Smooth circulation of intestines and stomach. Walnut kernel is a nutty type of food, can promote gastrointestinal peristalsis, can play a smooth gastrointestinal effect.

How to preserve    walnut kernels

   some people buy walnut kernels directly when they eat walnuts, and they will encounter the problem of how to preserve them. In fact, the solution is also very simple, as long as the walnut kernel is sealed in a dry and ventilated place, not in the refrigerator.

   above introduced the efficacy and role of walnut kernel and how to preserve the problem, eating walnut kernel in daily life can also play a role in health care, in addition, walnut kernel with different foods can also produce different effects, you can choose according to your own needs.